What is the fruit that helps take care of bones and could increase muscle mass?

Consume a fruit offers numerous health benefits, such as helps to have strong bonesAND increases muscle massthe tissues responsible for giving functionality and mobility to the body.

Beyond these characteristics specified by United States National Library of Medicineit is always worth clarifying that this is the case first of all A visit to the doctor is essential.

Returning to the line, then, research from Oklahoma State University claims that this superfood brings great physical benefits to the body.

The research guarantees that the plums They can increase concentrations of IGF-1, which is the protein responsible for regulating growth hormone.

This means that develops bones and muscle tissue properly. The study showed that this protein was increased by 17%.

Plums are rich in them iron and potassiumbut also inside sorbitola carbohydrate that helps keep the intestine empty.

In any case, specialists recommend consuming the appropriate amount avoid flatulence, abdominal bloating and other disorders.

An investigation, the results of which were published in Journal of Medicinal FoodsHealthy postmenopausal women participated, in whom the benefits of daily consumption of dried plums were observed.​

The researchers found that eating 50 grams of dried plums (5-6 units) began to show some improvements in aspects of health.

The superfood considered is also used in those diets that try to combat the effects of osteoporosis, due to its properties in fiber and antioxidants.

But there’s more: they are a source of C vitamin, for blood vessels; From vitamin K, due to calcification of the arteries; and of pectinwhich helps reduce cholesterol.

What are the benefits of prunes: They neutralize the acidity of the pH

• Acidosis is a state in which the pH of the blood decreases, something quite bad, since it can affect the body’s organs.

• Tumors, inflammatory diseases, arthritis or even cancer may appear more frequently.

• The magnesium and potassium contained in this fruit will serve this purpose neutralize the development of these acids and enjoy good health.

Feeling full

• ​Plums can be a snack or collection option.

• They help reduce sugar in the diet lose weightprotecting the body with its properties.

• Studies say that it induces in children cause satiety and don’t eat any more food.

Check blood sugar

• Soluble fibers such as pectin help reduce glucose absorption in food, which promotes reduced blood sugar levels and improves the body’s response to insulin, the portal reports.

• For its part, the sorbitol contained in it allows for slow absorption of sugar, which is why it provides a better intake glycemic control.

Fight constipation

• They provide great benefits for gut health thanks to their laxative properties and its richness in fibre.

• It is recommended to add them in the morning on an empty stomach, to improve and regulate intestinal transit fight constipation.

• The plum is rich in ironwhich helps prevent and treat anemia.

How to prepare plums and flaxseeds

ingredients

• 2 tablespoons oat flour.

• 5 dried plums

• 1 teaspoon flaxseed

• 1 cup Kefir (can be replaced with natural unsweetened yogurt).

• 1 teaspoon of cocoa.

Preparation methods

• Place plums in boiling water for 10 minutes.

• In another container, mix the cocoa, oats and flax seeds.

• Add kefir or yogurt and mix well.

• Drain the plums, cut them and add them to the mixture.

• Store overnight in the refrigerator and consume the next morning on an empty stomach.

• Repeat the procedure every day.