The well-known root that fights tiredness and could reduce blood sugar levels

Ginseng is a plant with fleshy roots that has been used for thousands of years in traditional Chinese medicine and increasingly supported by science.

Its therapeutic benefits include its energizing power, especially to combat tiredness, and its regulating action Glucose in the blood.

Furthermore, it is important antioxidant and anti-inflammatory properties.

According to the specialized site Medline Plus, American ginseng is considered an adaptogen. This is the name given to a class of substances that stimulate the body’s resistance to physical, environmental and emotional stress. Additionally, it contains chemicals called ginsenosides which would have the ability to intervene on insulin levels and reduce blood sugar.

It also stimulates the immune system, especially in diseases of the upper respiratory tract.

Better brain function

Another highly researched effect is linked to brain capacity. This is indicated by a study published by the Spanish website As Korean-type ginseng would improve neurological activity.

To do this, the researchers monitored 30 healthy people, who consumed 200 mg of this type of ginseng for 30 days, for four weeks.

The same note indicates that at the end of the study they showed improved mental health, social functioning and mood.

However, these benefits were no longer significant after eight weeks. This suggests that the effects of ginseng may decrease with long-term use.

How to use ginseng

He ginseng It can be consumed naturally, in capsules, tablets, creams or syrups. These industrialized presentations are available in pharmacies and health food stores and contain higher doses of this compound.

Each option usually includes its recommended concentrations and forms of administration.

In any case, it should not be overlooked that, as with natural treatments, it is very important to have the opinion of a specialist doctor.

Also Interactions with other drugs should be considered. The note on the Nutrition and Pharmacy website highlights that this vegetable is not recommended in conjunction with some antidepressants or drugs for cardiac use.