What vitamins could help prevent knee pain?

THE knee pain They can affect anyone, but are very common, especially in athletes or older people. This could be the result of a injurysuch as a ligament rupture or cartilage tear, overweightOR illnesses such as arthritis, gout and infections.

According to the World Health Organization (WHO), currently 40% of the world’s population over 70 suffers from knee osteoarthritis. Almost 80% of them have some degree of limitation in movement and 25% cannot carry out most daily activities.

Knee pain can have a variety of causes, and while it may seem like a common injury, it’s important to remember that no discomfort is normal and that it’s a sign that something is going on. At that time it is important to check the area of ​​pain, find the cause and correct it with a professional as soon as possible.

To prevent, avoid and in some cases alleviate these disorders, specialists recommend, in addition to following a good diet and exercising regularly, eating something vitamins which are crucial for the care and strengthening of bones.

And the 5 vitamins that can help with knee pain are:

1) Vitamin A

This micronutrient can help reduce tissue damage in the knees due to illness or injury. And although it can be consumed as a supplement, it is recommended to include it in the diet with the appropriate foods that contain it, such as: carrots, lettuce, spinach, cabbage, pumpkin, melon and mango, among others.

2) Vitamin B

B vitamins are an excellent source of energy, they have a positive effect on muscles, bones and joints, including the knees. They can be found in foods such as legumes, lentils, dairy products and eggs.

The only one obtained from animal proteins is B12, so if you follow a vegetarian or vegan diet you need to supplement it.

3) Vitamin C

Vitamin C is usually related to antioxidants and its contribution to the immune system to protect the body from disease. However, this nutrient is basically pure collagen, so it can also benefit the cartilage and bones that make up the knee joints.

4) Vitamin D

​This micronutrient is obtained mainly through the sun. Its absorption helps assimilate the calcium that enters the body and strengthens the bones.

5) Vitamin K

This vitamin can be obtained in supplement form under medical supervision or in foods such as green leafy vegetables, vegetable oils, blueberries, figs, meat, cheese, eggs and soybeans, among others.