What happens to my body if I eat one avocado a day

A healthy diet is essential for health. This is why it is essential to consume products that provide vitamins and nutrients to the body. In this line, a study analyzed what happens in the body If we eat an avocado every day.

“It is essential, therefore, to adequately select the foods that we will include in our daily diet. Furthermore, let’s start preparing physical activity and other habit changes“, they explain from Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

Among the most recommended foods of recent times, the avocado appears on the radar, whose origin is in Central America, in the areas of Mexico, Guatemala and the Antilles.

This fruit has many properties that make it a powerful health food.

What are the benefits of eating avocado or avocado?

The American Heart Association states that fruits and vegetables provide many beneficial nutrients, including vitamins, minerals, healthy fats, protein, calcium, fiber, antioxidants and phytonutrients.

This is how avocado gained importance in the Western daily diet and gradually became incorporated into hundreds of recipes for its benefits.

Doctors and nutritionists recommend it because it has high content of vitamin D and E, potassium and folic acidamong others.

Rich in healthy fats, they have numerous properties for our body. Below are some benefits of avocado highlighted by the site. Your health:

Protect your heart. Since it is a fruit rich in phytosterols, it helps reduce blood markers that increase the risk of heart disease, reducing total cholesterol, “bad” LDL cholesterol and triglycerides.

Regulates blood sugar. Rich in good fats, low in carbohydrates and with an excellent supply of fibre, this fruit is useful for those suffering from prediabetes and diabetes, as it helps regulate blood sugar and prevent it from rising.

Promotes weight loss. Avocado is rich in fibre, mainly insoluble, providing 3 g per 100 g of this fruit. These allow you to control your appetite and avoid excessive food consumption, because they increase the feeling of satiety and regulate blood sugar levels.

Increased muscle mass. Consuming avocado before doing physical activity promotes the formation of muscle mass. Being rich in fat, it provides the body with energy to carry out training, as well as providing proteins that promote muscle recovery.

Prevents aging. The benefits of avocado for the skin are mainly in fighting stretch marks, wrinkles and cellulite because it is rich in vitamin C, which helps in the metabolisation of collagen, a substance that gives firmness and elasticity to the skin.

It helps memory and takes care of the brain. The main benefit of avocado for the brain is to improve memory capacity, because omega-3 stimulate blood circulation and increase the ability to concentrate.

What if I ate an avocado every day?

A recent study from the University of Pennsylvania published in Current developments in nutrition revealed that consume one avocado a day for 26 weeks better compliance with Dietary Guidelines for Americans among adults with abdominal obesity.

However, changes in diet quality did not directly influence the factors of risk of cardiometabolic diseases.

The researchers studied 1,008 participants aged 25 and over with abdominal obesity and, in general, a low intake of avocado.

The participants were divided into two groups. One group received a daily supply of an avocado weighing approximately 168 grams, as well as guidance on how to include it in their daily diet. The other group was asked to maintain their usual eating habits, eating two avocados a month.

Participants’ risk factors for cardiometabolic disease were assessed, including visceral fat volume, liver fat fraction, and C-reactive protein.

Additionally, metabolic syndrome criteria, body weight, body mass index (BMI), insulin, VLDL cholesterol, and the ratio of total cholesterol to HDL cholesterol.

By doing this, they found that people who consumed avocados daily showed an increase “potentially clinically relevant” respect for others, spread Medical news today.

This improvement was primarily attributed to an increase in total vegetable intake and a more favorable ratio of unsaturated to saturated fats, both of which were directly related to daily avocado consumption.