How to have a very powerful mind?

Having correct thinking ability and a good memory are some of the characteristics of a powerful mind.

For strengthen the mind, there is no need to take courses or undergo complicated therapies. According to science, a few are enough habits which, in reality, preserve the health of the entire body, as well as that of the brain.

Referring to brain healththere are daily routines that can help reduce the risk of cognitive impairment and largely prevent the development of diseases such as Alzheimer’s and dementia, the non-profit organization’s website tells us. Alzheimer’s Association.

In moments of almost continuous distractionproduced by the constant use of mobile phones, the ability to concentrate, the quality of sleep and even decision-making can be affected.

After understanding that having a powerful mind depends, more than anything, on some healthy habitsit is advisable to know them to achieve this goal.

How to have a very powerful mind?

An article from BBC provides a series of recommendations to strengthen memory, one of the pillars of a powerful mind.

Exercise. Better cardiovascular health means bringing more oxygen to the brain and eliminating toxins. Furthermore, in the open air, physical activity allows good absorption of vitamin D, which is synthesized in the body only with exposure to the sun. Therefore, doing regular physical activity surrounded by greenery and in the company of other people helps cells create new circuits, which translates into satisfactory brain activity.

Eat well. Since about 20% of sugar and energy intake goes directly to the brain, its function depends on glucose levels and, if they are out of control, can cause confusion. So, you need to eat foods that release dopamine, the reward hormone. But you also have to fill your stomach, where there are trillions of microbes interconnected with the brain. Its balance transforms the stomach into the “second brain”. Therefore, maintaining a healthy diet is essential.

Disconnect. Stress is necessary for life because it helps us respond to threats through the production of cortisol. However, feeling anxious and stressed for a long time is very harmful. The article recommends “disconnecting” so that the brain rests and exercises the usually inactive areas. Fantasizing, or daydreaming, is important for maintaining memory. Relaxation techniques, such as yoga or meditation, are effective in keeping cortisol at bay.

Learn something new. At any age, stimulating the brain to study, for example, a language, increases its elasticity. THE BBC recommends playing online with friends or family because it provides a challenge, as well as more social interaction.

Listening to music. Science has shown, through brain imaging, that people who listen to music or play an instrument have almost all regions of that organ active. Music helps strengthen general cognition and memory.

Get up well. Sleep is of great importance. Therefore, we must follow the recommendations of World Health Organization (WHO) and sleep between seven and nine hours a day. If you sleep less than five hours, your mind won’t be as alert, while if you sleep more than ten, you may experience something similar to jet lag. You have to sleep with the room in the dark and wake up with the light gradually becoming more intense. This light penetrates through closed eyelids and prepares the brain to have a better awakening response, regulated by cortisol, a hormone that determines how the brain will behave during the rest of the day.