Myth or truth? “Eating fruit in the evening prevents weight loss”

THE fruit They are complete foods, rich in vitamins and nutrients, very easy to combine between the different meals of the day and beneficial for the body. However, it is believed that when following a Diet to lose weighteating fruit at night prevents weight loss.

In this regard, there is no evidence to support this idea consume fruit at night cause weight gain. But even so, you should know that not all fruits are made up of the same nutrients, nor do they have the same fructose (sugar) load. And of course there’s also the factor of quantity of fruit to ingest.

So it’s not a question of avoid fruit at nightbut rather, choosing the right food that offers benefits to the body and, at the same time, collaborates with the reduction of calories what do you want to achieve.

THE fruitIn general they are low in calories, rich in fiber and an excellent source of vitamins, minerals and antioxidants. The right thing, therefore, will not be avoid fruit at night, but choose those with a low glycemic index, which can accompany the weight loss plan. We see what are fruits.

What fruit to eat before going to bed to lose weight?

It is always good to highlight that the key to losing weight A healthy way is to maintain a proper balance in your diet. Choose the right fruit to eat in the evening It will be as important as respecting the recommended portions and not exaggerating. As well as including a good variety of nutritious foods in your daily diet and exercising regularly.

Remember this, too diet programMaintaining healthy lifestyle habits is essential to taking care of your physical health. As explained by the Mayo Clinic: “Appropriately selecting the foods that we add to our diet, in addition to physical activity and leaving aside bad habits, is essential for our health.”

But, in addition to nutrients, during the selection the best fruits For eat with dinnerWhat is taken into consideration is that they have a high fiber content (to promote the feeling of satiety), help you fall asleep (insomnia generates stress and stress prevents the burning of calories), help reduce inflammation in the body and have a low sugar content.

THE fruit that comply with these instructions are:

• Apple. It’s a good source of fiber and has a low glycemic index, meaning it releases energy gradually, which can help keep blood sugar levels stable throughout the night.
• Pear. Like apples, pears are rich in fiber and have a low glycemic index.
• Berries. Strawberries, raspberries, blueberries, etc., are rich in antioxidants and fiber and are low in calories.
• Kiwi. It is an excellent source of vitamin C and fiber and some studies suggest that eating kiwi before bed can improve the quality of your sleep.
• Banana. Rich in potassium and magnesium, it can help relax muscles and promote better sleep as it increases melatonin levels.
• Grapefruit. It is known for its ability to promote weight loss thanks to its low glycemic index and high fiber content.
• Prune. Prunes are rich in fiber and have a low glycemic index, making them a good option for controlling appetite.
• Pineapple. Also called pineapple, it is among the star fruits to eat in the evening as it is a diuretic and fights insomnia. It’s low in calories and high in water and fiber, which can help increase satiety and keep you satisfied longer. Additionally, it contains bromelain, an enzyme that can aid digestion and also has anti-inflammatory properties, which are beneficial for overall digestive health.

In addition to these fruits, according to the website The Objective, other foods that help you lose weight if consumed at night are milk, eggs, nuts and tuna.