Something everyone knows is what to do physical activity regularly brings great results health benefits. It helps keep the body and mind in optimal condition and prevent diseases.
Many people long prolong life a little longerand there are still no drugs or technologies to achieve this goal, even though many scientific studies have demonstrated this with certainty Healthy habits help you live longer and better.
Medline Plus explains that the train regularly It not only helps to lose weight, contributes to the functioning of the body, but also helps prolong life.
The habits concern diet, health, elimination of tobacco, avoidance of alcohol, adequate rest, among many others, but the most relevant of all is do physical activity.
Exercise and longevity
Dr. Del Pozo Cruz is a leading researcher in Applied Health Sciences at the University of Cadiz in Spain, as well as an adjunct professor in the Department of Sports Sciences and Clinical Biomechanics at the University of Southern Denmark.
Exercising regularly helps prolong your life.The specialist carried out research in 2023, when he analyzed the data of 500,705 people over a period of 10 years for determine what influence different forms of exercise have on mortality of people.
As part of the research, different types of physical activity were studied, such as moderate or vigorous aerobic and muscular exercise. The results revealed that a balanced combination of these exercises helps reduce the risk of sudden death and other diseases.
How much do you need to exercise to live longer?
Mixing different types of exercise helps prevent deadly diseases and be healthier.The Mayo Clinic points out that regular physical activity helps fight or reduce the risk of contracting pathologies or diseases. Additionally, it helps improve cognitive function, reducing the risk of death from any cause.
Dr. Del Pozo Cruz’s study reveals that the ideal is to perform a minimum of 150 to 225 minutes of moderate physical activity, such as walking or cycling. From 75 minutes of vigorous exercise, how to run. And at least do it two strength training sessions per week. Adding it as a habit helps reduce the risk of death related to cardiovascular disease.
The benefits of daily physical activity
- Helps to control weight to be healthy.
- Prevents or fights conditions and diseases.
- Improves mood, reduces stress and anxiety.
- Increases energy.
- Helps you fall asleep better.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.