Anne Leigh encourages all physical activity despite being 82 years old.
when people find out your age, surprised. And a compliment to him that they think he’s a few decades younger. Your secret: 82 year old grandmother maintains an amazing routine of physical activity.
Anne Leigh enjoy morning workouts: 5 kilometer race and even yoga retreats in Ibiza. “I love exercising outside,” he confesses.
Exercises and good health
The UK woman revealed that gymnastics and other exercises keep her fit: “Among our one hour sessions squats, jumping jacks, weightlifting, sit-ups, push-upsand many more ”, he lists like an athlete.
Anne Leigh at one of the yoga retreats in Ibiza.
Four mornings a week, Anne would start at 7, very early. He lifts weights at boot camp and runs 5K every weekend in a park near his home, spread metro.
“I never liked being inside. I don’t want to slow down, and I wouldn’t listen to anyone if they told me,” the woman said, adding: “I want to enjoy life as much as I can.”ang
Anne also loves to travel, as visited India in 2017 and held a fitness and yoga retreat in October. “Be careful we also like festivals, family gatherings and we go out a few afternoons a week watch tribute bands or on the racetrack ”, says someone who knows what it means to enjoy life.
Anne trains on a stationary bicycle.
ang
You run Anne, you run
In total he runs three times a week, including that longest race. A routine he has carried since he was 78 years old. Although Anne didn’t start running until she was 40, ever since completed 1,800 races, including 70 marathons.
“I like to exercise in a group; I am the oldest of several decadesbut I like to socialize, “he laughs.
Anne was running decades ago.
Made 20 London Marathon and he used to run three marathons a year, but now he’s a bit slow. “I did a 10k in London last month, it’s fun,” he admitted.
Always be active in your work
Then he goes home and his son picks him up for work. “Yes, the marathon runner from Hedgerley Green, South Bucks, is still working, and as an electrical contractor is no less,” he said.
Anne often fix fuse boards and public lightingdespite reaching retirement age more than 20 years ago.
The 82-year-old is encouraged to lift even a lot of weight.
Mother of two children and grandmother of seven the woman who refuses to rest more than necessary is assured: “I’m not officially retired and it’s not even considered when I turned 60. Even my husband Bernard hasn’t officially retire also. “
Anne said she currently helps her son, who has his own electricity business, and his wife, who also supports herself by working alone.
“Very variable, I could work 18 hours a week. But I also don’t want to overdo it because I want to make sure he also has time to exercise, “she says.
Enjoying family trips, another passion of Anne Leigh.
Of course, exercise and fun cannot be missed. And always moving. “I have never knitted in my life, or do I intend to. I still haven’t found anything that I’m too old for,” she says.
Source: Clarin