Taking a nap may not be as beneficial, according to the study
According to a study by Banner University Medical Center Sleep Medicine Clinic in TucsonArizona, a daily nap would not be the best for health, which contradicts what is thought of this practice of rest.
“People who sleep frequently are more likely to develop high blood pressure and suffer a stroke,” according to the report.
“This may be due to the fact that, although the nap itself is not harmful, many people can do this because they sleep badly at night. Bad night sleep is associated with poorer health and naps are not enough to compensate, “clinical psychologist Michael Grandner said in a statement.
Grandner heads the sleep medicine clinic at Banner University Medical Center in Tucson, Arizona and was not involved in the study.
Researchers assure that the siesta is not good because it would result from a bad night’s rest.
How the study questioning the benefit of napping was conducted
The study used data from 360,000 participants who had provided information on their napping habits to the British biobank.a large database and research resource that followed UK residents from 2006 to 2010.
Study participants regularly provided blood, urine, and saliva samples, and answered napping questions four times in the four years of the study.
However, the study only collected the frequency of naps, not their durationand was based on self-reports of naps, a limitation due to imperfect memory.
Study participants who used to nap during the day were 12% more likely to develop high blood pressure over time and 24% more likely to have a stroke than people who have never taken a nap.
If the person was under 60, sleeping most days increased the risk of developing hypertension by 20% compared to people who never or rarely sleep, according to the study published Monday in high blood pressurean American Heart Association newspaper.
This association added it sleep duration is one of its eight essential parameters for optimal heart and brain health.
The results that put the siesta in check
Siesta and sleepiness would lead to cardiovascular problems.
The study results held up even after the researchers ruled out people at high risk for hypertension.such as those with type 2 diabetes, existing hypertension, high cholesterol, sleep disturbances, and those who worked the night shift.
“The results show that napping increases the incidence of hypertension and strokeafter adjusting or accounting for many variables known to be associated with these conditions, “said Dr. Phyllis Zee, director of the Center for Sleep and Circadian Medicine at Northwestern University Feinberg School of Medicine in Chicago.
“From a clinical point of view, I think it underscores the importance of healthcare professionals regularly asking patients to take a nap. and excessive daytime sleepiness and evaluating other conditions that potentially contribute to change the risk of cardiovascular disease, ”said Zee, who was not involved in the study but provided testimony to support the findings.
Source: Clarin
