After the criticisms, Sandra Borghi told how she takes care of her figure

This week Sandra Borghi (48) She received a lot of criticism on the networks for a series of photos in which she showed herself in a bikini and now she has revealed what routine she follows to take care of her figure.

The presenter and journalist took a few days of relaxation on the coast, precisely in Pinamar, where she is with her family.

It was there where took some postcards enjoying the sun and sand and which he then shared on his Instagram account, where he has more than 280 thousand followers.

The pictures she was seen with different swimsuits, tunics, hats and glassesthey cultivated thousands of them ‘pleases’ and hundreds of comments, some of which with negative opinions.

She echoed the criticism and defended herself with a defense that she published on the aforementioned social network. Now Borghi returns to take up the topic again and, in dialogue with TN Entertainmentshe said that she has been accompanied by a nutritionist for more than a year.

According to Sandra, who defines herself as a person “very disciplined” She follows a keto diet, but also eats breakfast intermittently, takes yoga classes and goes to the gym about three or four times a week. Although he made it clear that during the holidays he doesn’t take care of himself.

“They told me ‘your weight has gotten out of hand, you’re very thin’ and I have nothing extremely thin”, launched the presenter in dialogue with the portal.

And he explained: “I’ve been seeing a nutritionist for a year. whose name is Manuel Juárez. Do intermittent fasting“I’m on a keto diet and I don’t do that on vacation because I gave up everything.”

“I am very disciplined: I go to the gym three or four times a week, I do yoga on Tuesday mornings, I take care of myself emotionally, mentally and physically,” he added.

Then he developed: “I have reached the weight I want and I achieved it thanks to a professional nutritionist who accompanied me for a whole year. A year ago I started a nutritional transformation journey where I do intermittent fasting, I eat meat only three times a week and then I eat white meat, I don’t drink alcohol except on weekends.

“I’m healthy at my weight and I enjoy it, and I put it out there, because I care about being physically healthy,” he concluded.

How Sandra Borghi’s release from prison went after receiving criticism on the networks

After the criticism received online, the TN presenter made a strong defense which she shared on her Instagram stories.

“Gentlemen who belittle what others do… I usually don’t read negative messages because I understand that they don’t build and that they only try to destroy or harm, but since I’m on holiday I took the trouble to read everything,” he began to write.

And he added: “I want to tell you that in the last photos I uploaded: I don’t have a filter; I have ‘deformed’ ribs (as they call me in the comments) all my life, whether I lose weight or gain weight… I’M THIS WAY.”

“I don’t compete with my 16 year old daughter because she is precious, beautiful, statuesque and above all a teenager and I am her mother, a VERY GOOD 48 year old woman who basically takes care of herself and cares about looking good ,” he started, alluding to one of the comments I had read on his account.

And he clarified: “I’ll show you an example of a woman who cares about her health first and then his image”.

“I haven’t lost too much weight, I’m at my weight, just went on a diet with a professional doctor this balances me physically and mentally,” he later explained.

And he concluded: “And finally, if you don’t like what you see, you have the option not to see it. There is no need to attack or try to harm the other.”