When trying to lose weight, one of the strategies is to activate the metabolism and make it work in our favor. Because of this, From the age of 30, it is convenient to be alert and attentive to certain key habits and which guarantee a healthier lifestyle.
As an explanation of this feature, the Spanish site Salud 180 replicates information from the United States National Library of Medicine, which summarizes the following: metabolism is a natural process in the body that converts ingested food into energy and it also defines how fast the body will burn calories.
Health note 180 adds that this energy is used by the body for different functions and the remaining percentage is stored in the body as fat.
From the age of 30, this process begins to slow down. This results in an increased accumulation of body fat. But the good news is that a change in habits helps reverse this cycle.
Strategies to speed up the metabolism
These are the habits to incorporate when searching maintaining an active metabolism and achieving a healthy weight.
Chew your food calmly
By chewing food properly you burn more calories, as this process is part of the cycle of thermogenesis, which is the ability to generate heat in the body.
Also, eating at a fast pace prevents portion control and leads to consuming more food. This occurs because the brain takes time to deliver the satiety order.
Drink lots of water
To burn calories, the body needs water. Because having signs of dehydration – thirst is the first sign of this – metabolism slows down. Which is a defense of the organism.
The ideal measure: two liters per day.
drink green tea
Two to four cups a day increase calorie expenditure by 17%. The recommendation is to prepare the infusion with threads and not bags.
flee into an armchair
A sedentary lifestyle is one of the main reasons for a slowing of the metabolism. A routine of at least 30 minutes of exercise is the dose to activate it. It is also essential for burning calories.
Training with weights
In addition to speeding up the metabolism, They promote the increase of muscle mass, help strengthen bones and prevent osteoporosis.
The key: finding the right intensity and thus avoiding injuries.
Source: Clarin
