To lose weight and maintain a healthy weight according to every body shape, the prestigious mayonnaise clinic provides a plan based on positive long-term behavior change.
This method was created by its nutritionists and, according to the information on the website“it’s based on the latest science in behavior modification, which will help people find their inner motivation to lose weight, set attainable goals, and deal with setbacks.”
Mayo Clinic diet, pro
These are its highlights:
– Adapts to each person’s nutritional preferences.
– Proposes to incorporate foods that give satiety and help in weight loss.
– Allows you to eat certain vegetables without limits.
– Aim to abandon unhealthy habits and acquire others that improve the lifestyle.
– Has a long-term goal.
– Try to improve health.
how is the plan
1. The first phase lasts for two weeks and is designed to jump-start your weight loss. The key will be to add five healthy habits, ditch five unhealthy habits, and adopt five more healthy habits.
2- During the next stage, the person will access more information about food choices, portion sizes, menu planning, physical activity, exercise, and ways to maintain healthy habits.
The recommended food pyramid
To choose food, the plan suggests a pyramid. The idea is to follow the ratio suggested in this outline.
The basis, which represents the largest share is reserved for vegetables of different types; carbohydrates are found in the next step; Next comes the proteins, and at the top, which means the smallest portions, are the fats and sugars.
Also, it is recommended to run at least 30 minutes of physical activity. Easy walks and resistance exercises are among those recommended to get out of the sedentary lifestyle
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.