There is growing evidence of the power of nutrition in the comprehensive treatment of certain diseases. An example is the superfood which could help lower blood sugar levels in people with type 2 diabetes.
According to the European Journal of Pharmacology publication, the option in question is the Ginger.
Following this information, as replicated Huffington Postthis plant whose underground stem is a horizontal rhizome well known for its spicy aroma and flavour it could lower your glucose level by up to 35%.
The reason given by the study is that two of its extracts, spissum and gingerol, interact with serotonin receptors to reverse its effect on insulin secretion.
The same note indicates that this is not the only study establishing the benefits of this vegetable in people with diabetes. The Iranian Journal of Research indicated in 2015 that patients with this condition who given two grams of raw ginger daily on an empty stomach improved blood sugar and hemoglobin A1c.
Additional benefits of ginger
These are not the only positive effects of Ginger. the note of Huffington Post more composed details that result antioxidants and health protectors. Between them:
– It is rich in calcium, sodium, potassium and phosphorus.
– Contains vitamins C, B2 and B6.
How to consume ginger
To take advantage of its benefits, you can buy powdered or fresh – grated – and prepare infusions or add as a condiment in many recipes.
A specialist doctor will recommend the right doses. You must also give your indication of the convenience of including it in the diet.
Keep in mind that this food is not a substitute for medical care.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.