How to cleanse your bladder naturally with herbs and natural supplements

The bladder is, along with the kidneys, ureters and urethra, one of the organs that make up the urinary system, responsible for eliminating waste products from the body through urine, reports the Mayo Clinic.

When we urinate, it indicates the As section “better with health”, the bladder expels everything that the body does not need, thus maintaining a balance, and also eliminates toxins and waste products. This, with the aim of preventing the accumulation of pathogens in the kidney system which can subsequently cause infections, urinary incontinence, hyperactivity and other health problems.

What, then, can be done to cleanse the bladder? It should always be kept in mind that all these tips must be added to a set of good lifestyle habits.

Drinking water

For him National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) of the United States, you should drink “lots of fluids” and urinate frequently.

“It’s best to drink water. Talk to a health professional if you can’t drink plenty of fluids due to other health issues, such as urinary incontinence, urinary frequency, kidney failure, or heart failure,” says NIDDK.

She adds: “Use a heating pad to apply heat to your back or abdomen. This can help you control pain from a kidney or bladder infection.

For “Better with health” a few simple and homemade tricks may suffice that can integrate the practice of drinking water (but not excessively because it can overload the bladder). Here are some.

drink cranberry juice

“Better with health” considers cranberry juice as “one of the most recommended home remedies when it comes to cleaning the bladder and urinary tract in case of an infection”. This is thanks to the fact that it is made with fruits rich in antioxidants and vitamin C.

“Because it acts as a diuretic and cleanser, taking it on an empty stomach is thought to strengthen the walls of the bladder, reduce inflammation and prevent the buildup of calcium deposits,” the portal indicates.

drink watermelon

It is recommended for its high water content, which would help keep the urinary system clean and free from pathogens.

Drink carrot and cucumber juice

Carrot and cucumber juice have properties that act in natural bladder cleansing.

“High consumption of carrots was shown in one study to be associated with a low incidence of urothelial cancer. And as regards cucumber (Cucumis sativus), traditionally used in anti-urolithiatic activities, in the experimentation it was found that it increased the volume of urine and the high levels of serum creatinine, blood urea nitrogen and uric acid were brought back to normal values”, states the section As. . .

mixed smoothies

A smoothie packed with ingredients that contain potassium, among other nutrients, is considered to help maintain bladder and kidney health.