Vitamins that help prevent or reduce knee pain

The knee pain They can affect anyone, but are especially common in athletes or the elderly. This may be the result of a woundsuch as a torn ligament or cartilage tear, overweightor diseases such as arthritis, gout and infections.

According to the World Health Organization (WHO), currently 40% of the world’s population over the age of 70 suffers from knee osteoarthritis. Nearly 80% of them have some degree of limitation of movement and 25% are unable to carry out most daily activities.

Knee pain can have a variety of causes, and while it may seem like a common injury, it’s important to remember that no discomfort is normal and that it’s a sign that something is wrong. At that moment, it is important to check the area of ​​pain, find the cause and correct it with a professional as soon as possible.

To prevent, avoid and in some cases alleviate these discomforts, specialists recommend, in addition to following a correct diet and exercising regularly, to eat a little vitamins which are crucial for the care and strengthening of bones.

And the 5 vitamins that can help with knee pain are:

1) Vitamin A

This micronutrient can help reduce damage to knee tissue, whether from disease or injury. And although it can be consumed in supplement mode, it is recommended to include it in the diet with the appropriate foods that contain it, such as: carrots, lettuce, spinach, cabbage, pumpkin, melon and mango, among others.

2) Vitamin B

B vitamins are an excellent source of energy, have a positive effect on muscles, bones and joints, including the knees. They can be found in foods such as legumes, lentils, dairy products and eggs.

The only one you get from animal protein is vitamin B12, so if you’re on a vegetarian or vegan diet, you should supplement.

3) Vitamin C

Vitamin C is often associated with antioxidants and its contribution to the immune system to protect the body from disease. However, this nutrient is basically pure collagen, so it can also support the cartilage and bone that make up your knee joints.

4) Vitamin D

​This micronutrient is mainly obtained through the sun. Its absorption helps to assimilate calcium entering the body and strengthens bones.

5) Vitamin K

This vitamin can be obtained in the form of a supplement under medical supervision or in foods such as green leafy vegetables, vegetable oils, blueberries, figs, meat, cheese, eggs and soybeans, among others.