Brain: 5 habits to exercise and regenerate neurons

The brain It is responsible for controlling voluntary movements, speech, intelligence, memory, emotions and processes the information it receives through the senses,

According to the US National Library of Medicine, it can change over the years, with damage and with bad habits. However, it also has the ability to regenerate itself, to create new neural bridges and tissue, a process that is called neurogenesis.

Naturally, for the regeneration of new neurons to occur and therefore to avoid or prevent neurodegenerative diseases, it is necessary to adopt a proactive attitude which stimulates the natural capacity of this organ to the maximum.

5 habits to exercise and regenerate neurons

1) Exercise

Getting your body going through a sport, a walk, yoga, swimming or at the gym helps your brain replenish its oxygen supply. Thus a torrent of purer and more oxygenated blood reaches him which also stimulates its production endorphins.

six they improve mood and fight stress, which allows many neural structures to strengthen.

2) Eat healthy

The brain It has high energy requirements, so it needs to get a good supply of nutrients to function properly and to generate neurotransmitters.

That is why it is necessary that you get them adequately with a diet that includes proteins, healthy fats, legumes, vegetables and greens.

3) Gender

A study published by the US National Library of Medicine reported that the hippocampus produces new neurons when the body is continuously exposed to the practice of sex, thus improving cognitive function.

4) Keep your mind active

“Learning generates connections between different areas of the brain, which is why it is essential to prevent its deterioration,” neurologist Pablo Irimia explained in an interview.

Additionally, she added, “It’s not just about reading a lot, it’s also about maintaining regular social interaction and constantly stimulating your brain.”

5) Stress under control and meditation

This is a fundamental factor for the correct functioning of the brain and for the maintenance of neuronal plasticity. Scientists at the University of Oregon point out that rest and meditation, intended as an exercise that controls and eliminates tension, are practices that trigger the generation of new neurons in adulthood.