Natural juices are a good alternative in a Integral plan which aims to lose weight in a healthy way, without going hungry and incorporating all the necessary nutrients.
The key is to look for the combinations and flavors that are most appealing and contain accessible products. For inspiration, the Buena Vibra site offers five options.
Green
It helps eliminate toxins, strengthens the immune system and is relaxing.
ingredients
– 1 handful of fresh mint.
– 1/4 of kale or kale.
– 1 cucumber in pieces.
– 1 stalk of celery into pieces.
– Juice of one lemon.
Preparation
Put the ingredients in the blender until you get the desired consistency.
Of lemon
Antioxidant, purifying and rich in vitamin C.
ingredients
– Juice of 2 lemons.
– 1/2 glass of water.
– 2 spoons of honey.
If the taste is too tart, add more water.
gingerbread
Rich in vitamins and minerals and great for boosting the immune system. It also helps prevent premature aging of cells.
ingredients
– 1 ginger root.
– Juice of 1 orange.
Preparation
Wash and peel the ginger. Then grate it into the smallest pieces possible.
Place it on a clean cloth such as cheesecloth or paper towels. Twist it and extract as much juice as possible.
Mix with orange or other fruit juice.
Tip: The zest can be used to make tea. To do this, add it to a kettle with hot water, let it sit, strain and serve.
multifruit
An ultra refreshing and detoxifying option.
ingredients
– 1 cucumber.
– Pineapple slices.
– Juice of 1 lemon.
1 piece of grated ginger.
1 slice of watermelon.
Preparation
Blend the pineapple slices and watermelon pieces. Add the juice of one lemon and fill the jar with water. When you have the desired consistency, add the cucumber slices and ginger. Serve very cold.
of spinach
Helps eliminate toxins and cleanse the body. It also provides a feeling of satiety.
ingredients
– 1 cup of fresh spinach.
– 2 oranges.
– 3 kiwis.
– Half a glass of water.
Preparation
Put the handful of spinach, the sliced kiwis and the water into the blender. Blend until you get a liquid consistency. Add the juice of two oranges. Serve very cold.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.