Falsely accused of influencing bad cholesterol levels, removed from slimming plans and healthy eating postulates, the egg has finally freed itself from false beliefs and occupies a prominent place in slimming.
Why your statement?
The Spanish site Faro de Vigo gives the reasons why. As a first point, his nutritional contribution.
The same note indicates that it is an important source of high biological value proteins. That means, These proteins are in perfect ratio between quantity and quality of the different amino acids that the body needs and their contribution exceeds that of other whole foods..
Furthermore, the Institute of Egg studiesa Spanish entity dedicated to researching and promoting its benefits, lists that it has vitamins A, B, D and E. It also indicates that it is an important source of calcium, selenium and iodine.
On the other hand, theories of its high cholesterol content have been ruled out. The same source specifies that multiple scientific studies confirm that, despite its cholesterol content, it does not increase cardiovascular risk in healthy people, since Provides phospholipids, unsaturated fats and antioxidants that help prevent these conditions.
From these data, the following virtues can be confirmed:
– It is extremely nutritious.
– Provides satiety. A much appreciated point when trying to lose weight.
– Provides energy. Ideal for those with a routine with a lot of wear.
– Helps develop muscle mass.
how many eggs to consume
The note from Faro de Vigo suggests it eat up to one egg a day. It can be hard, boiled, poached, scrambled, or another preparation with minimal oil.
In any case, if you are trying to lose weight, the advice is to follow a balanced diet, with a preponderance of vegetables and lean meats and as little sweets and saturated fats as possible. There is no single food that leads to weight loss.
Physical activity is another of the fundamental keys to achieving an energy deficit, which is the only secret to losing weight.
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.