“The abdominal muscles they are made in the kitchen”, says a popular saying. And it is true: according to nutritionists it is essential to have a calorie deficit in the diet, i.e. consume fewer calories than those consumed daily, to strengthen the abdominal muscles.
In fact, any workout routine must be accompanied by a diet that reinforces and prolongs what you’ve worked out in the gym. Taking care of the quality of your meals is the key to achieving adequate fat levelsaccording to a report by the specialists at Full Muscles.
The abdominal area is the area of the body that stores the most energy in the form of fat, and is generally one of the last to mobilize these deposits. For this reason it is important to balance effort and nutrition.
However, there are some stretching exercises that are used frequently yoga which, accompanied by a nutrient-rich diet and other exercises, can help speed up the search for the goal.
Four strokes to mark the abdomen
cobra position
This exercise allows you to strengthen the trunk by working the spine and giving it greater strength and flexibility. Muscle work helps stimulate fat oxidation in the area.
half wheel position
The half wheel position is a spinal extension to make the intercostal muscles of the abdomen more flexible.
wheel position
Wheel pose is usually done after a good warm-up or routine, as it works the extension of the spine best.
position at the table
Strengthen your abdominal muscles, as well as your arms, wrists and shoulders. Likewise stretch and strengthen your back. It’s a pose that requires a certain physical level, even if it’s not demanding at all.
For more locations and to see their technique, enter the El Arte de Vivir foundation website.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.