Food care is one of the main cares that people with diabetes should follow. In case of subsequent hires of the dinnerMayo Clinic specialists recommend some guidelines.
The document published on the subject has shown that these sandwiches or snacks they are not necessarily prohibited. Although it is important to keep an eye on them and avoid certain mistakes.
One point to note is that they add extra calories, which leads to weight gain.
Also, if it comes to carbohydrate foods, they can raise your blood glucose level the next morning.
night snack
However, there are recommended options. In that list are the following:
– A glass of water. It’s the first suggestion. Because thirst often mimics hunger.
– Greek yogurt or a handful of fiber. Both options are low in carbohydrates and high in protein and fiber.
more variations
– A sugar-free cookie
– A stick of light cheese
– A spoonful of peanut butter (15 grams) and a piece of celery
– A boiled egg
– One medium cup of grated carrot or five raw or boiled baby carrots
– 3/4 light popcorn (about 6 grams)
– Vegetable salad with cucumbers and a pinch of oil and vinegar.
It is worth clarifying that people who need to administer insulin or take another medicine for diabetes, you may need to eat a snack before bed to prevent hypoglycemia (low blood glucose) during the night.
In this situation, the recommendation is to talk to your doctor to indicate the appropriate food or make an adjustment to your treatment.
It is also important to note that these tips are a guide only and are not a substitute for professional advice.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.