Having bright white teeth is a desire of many people. To achieve this, expensive and chemical-based treatments are not the only alternative. to exist natural, safe and more accessible options.
To put them into practice, the Healthline site provides the following methods which have been verified by the American dentist Christine Frank.
Oil rinsing or oil pulling
This is a popular traditional Indian remedy for improving oral hygiene and removing toxins from the body. It would help eliminate the microorganisms that produce plaque and make your teeth yellow.
It can be made with sunflower or sesame oil. Also, with a coconut one, as it has a nice taste and reduces inflammation.
How to do it: put a spoonful of coconut oil in your mouth, take a bite and leave it for about 15-20 minutes. Throw it down the toilet or trash can so it doesn’t clog the drains.
Baking Soda Paste
It has natural whitening properties, is a mild abrasive and prevents the growth of bacteria.
For these characteristics it is present in commercial toothpastes.
To prepare it, mix one teaspoon of baking soda with two of water to form a paste. Brush as usual. Its effect will be seen after a while and can be applied once a week, so as not to damage the enamel.
Diet rich in vegetables
A diet rich in fruits, vegetables and greens would help remove plaque and keep your teeth shiny.
Furthermore, for a whitening effect, it is recommended to mix strawberries with baking soda, apply the mixture on the teeth and brush. It shouldn’t be used more than once a week.
Remove the look of blemishes
Beyond these methods, there are some habits that contribute to keep your teeth whiter and it should be incorporated. Between them:
– Limit the consumption of coffee, red wine, cola, mate and black tea.
One option is to drink them with a straw, to avoid direct contact with your teeth. It’s also a good idea to brush your teeth right after drinking these beverages.
– Avoid smoking.
– Limit your sugar intake, as it promotes the growth of one of the bacteria that causes plaque and gingivitis. Also, it is important to brush your teeth after consuming a sweet.
– Follow a diet rich in calcium. It will strengthen the tooth enamel and prevent them from looking yellow due to their erosion.
In addition to a good daily brushing, regular dental cleanings are essential. It is also important to clarify that dental check-up contributes to the maintenance of oral health and aesthetics.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.