THE kidneys they are organs that work tirelessly. Not only do they filter excess sodium and water from the body, produce hormones and purify the blood, but they also do everything they can to keep the body healthy. Healthy person.

They’re involved in so many processes that if your kidneys are healthy, so will your skin, for example, according to the website. professional spanama.

Hence the importance of keeping the kidneys clean is of vital importance.

Symptoms that indicate that you should detox your kidneys

The body, it is said, usually gives us signals, warnings. And it’s up to us to be attentive to them.

By chance, Europe print below he posts some symptoms that if a person is experiencing, they may need to detoxify the kidneys:

• Tiredness or fatigue all the time, despite having slept well.

• Back pain after eating certain foods.

• Always in a bad mood.

• Hormonal imbalances.

• Skin problems, such as rashes, acne or eczema.

• Unexplained weight gain or an excessively swollen belly.

• Having suffered from kidney stones in the past.

• Urinary incontinence, urinary infections or bladder problems.

To cleanse the kidneys naturally and eliminate accumulated toxins, they recommend prepare juices or smoothies which will help you do a complete kidney cleanse. better with health From ACE and other sites spread some easy-to-make options.

celery and apple juice

One of the alternatives more popular and effective. Both ingredients combined heal and protect these organs, the cleanse and detoxify. Also, with diuretic properties.

Carrot and celery juice

It is a refreshing, healthy and useful alternative to take care of your kidneys naturally. The celery breaks down and removes the pits.

Pineapple or pineapple and strawberry juice

Pineapple, rich in potassiumimproves the functioning of the kidneys, while strawberries eliminate stones in these organs.

Carrot and cucumber juice

Carrots help the kidneys keep skin healthy, while cucumbers have diuretic powers due to their high water content. Take turns, both eliminate excess uric acid which causes kidney stones.

Cucumber and parsley juice

If the cucumber diuretic is added to the power of parsley to eliminate kidney stones and prevent fluid retentionan optimal result is obtained.

watermelon and lemon juice

Watermelon has a 92% water in its composition and is good for the detoxification of the kidneys. add addition potassium, which dissolves kidney stones. It is already more than known that lemon cleanses the body.

Cranberry and lemon juice

Cranberry juice, with its properties, improves hydration daily. A dash of lemon juice can be added to enhance the flavors and its effectiveness, reports the Health Portal.

Aloe vera and grapefruit juice

A little less known and perhaps not for all palates is the blend of aloe and orange. This juice can be good for dissolve kidney stones.