The tea that helps to lose weight, improves health and reduces the risk of death according to science

Numerous investigations have demonstrated the health benefits of certain infusions. And among these appears the tender, which stands out for helping you lose weight. But a new study from the US National Institutes of Health has also found this out reduces the risk of death.

According to what was published in Annals of Internal Medicinethose people who drink this infusion have a risk “modestly” less than dying cardiovascular disease, ischemic heart disease and strokeamong others.

Black tea and lower risk of death

For the study, issued by The targethealth data of 498,043 people in the UK of people aged between 40 and 69 years.

Participants completed a questionnaire that included questions about their tea drinking habits and lifestyleand specialists compared them to mortality rates.

After that, there was a follow-up of participants for 11 years and determined that people who drank at least two cups of this slimming infusion a day had a risk of death between 9% and 13% lower than those who did not drink black tea.

And also, as mentioned, the figures were lower when linked to heart and brain disease.

benefits of black tea

Black tea is known to possess high levels of polyphenols AND flavonoidswhich reduce oxidative stress and inflammation, which in turn is related to a lower risk of mortality, specific from Health.

Inflammation in our body is influenced by what we ingest, both food and drink. then consume foods and beverages rich in phytonutrients provides a nutritional boost by boosting your immunity and repairing cellular damage.

To add to its benefits, the types of phytonutrients found in black tea” may help improve blood vessel function, lower bad cholesterol and control insulin sensitivity“List Dr. Guy L. Mintz, in Northwell Heath.

black tea for weight loss

Black tea is a slimming infusion widely consumed in the world for its ability to lose weight.

It is one of the most oxidized, hence its color, they note.

In this regard, a study revealed that drinking three cups of black tea a day for three months had a significant impact on weight loss and waist circumference reduction.

Green tea, another health alternative

Along the same lines, there are surveys that also link the green tea with the loss of body weight, fat and belly.

The reasons? In an infusion rich in catechins, natural antioxidants that They speed up the metabolism.

But its effects also go beyond weight loss, as it is linked to the protection of cells, the reduced risk of heart disease, mental stimulation and skin health.

However, they caution, both black and green tea can interfere with iron absorptiontherefore it is not convenient to consume it in excess.

As always, the first step to take is consult a doctor or nutritionist to advise what to do in each case.