Cardiovascular health is essential for maintaining a healthy and active life. In addition to eating a healthy diet and getting regular exercise, taking certain vitamins and minerals can help improve heart health.
According to government sources such as the US National Heart, Lung, and Blood Institute (NHLBI)Vitamin D may help reduce the risk of heart disease by regulating blood pressure and reducing inflammation. It’s also recommended that you consume enough vitamin B12 to maintain healthy levels of homocysteine, an amino acid that can increase your risk of heart disease if it’s in high levels.
Also, according to the official website of the Centers for Disease Control and Prevention (CDC)Vitamin C may also have cardiovascular health benefits by improving endothelial function and reducing inflammation. Likewise, it is recommended that you consume enough potassium to help lower blood pressure and prevent heart disease.
Medical sources also emphasize the importance of these vitamins and minerals for cardiovascular health. The American College of Cardiology (ACC) recommends the consumption of vitamin D to reduce the risk of heart disease in people deficient in this vitamin, while the American Heart Association (AHA) highlights the importance of consuming vitamin B12 to maintain healthy homocysteine levels.
Why is taking vitamins important for heart health?
The heart is one of the most important organs in the human body, as it is responsible for maintaining blood circulation and supplying oxygen and nutrients to other organs. For this reason it is essential to take care of the health of the heart and keep it in optimal conditions.
The World Health Organization (WHO) has published various recommendations on nutrition and cardiovascular health. In particular, WHO has highlighted the importance of consuming a balanced and varied diet that includes fruits, vegetables, whole grains, legumes, nuts and fish to reduce the risk of cardiovascular disease.
Vitamin consumption is essential for maintaining heart health. Vitamins are essential organic compounds that the body needs to perform a number of important functions, such as maintaining a healthy immune system, producing energy, and repairing body tissue.
In particular, certain vitamins and minerals have been linked to cardiovascular health. For example, the Vitamin D helps regulate blood pressure and reduce inflammation, which can reduce the risk of heart disease. THE Vitamin B12 is important for maintaining healthy homocysteine levels, an amino acid that can increase your risk of heart disease if it’s in high levels. the vVitamin C may also have cardiovascular health benefits by improving endothelial function. and reduce inflammation.
In addition to these vitamins, other nutrients such as potassium and calcium They are also important for heart health. Potassium helps regulate blood pressure and may reduce the risk of heart disease, while calcium is important for maintaining healthy bones and teeth, which in turn may reduce the risk of cardiovascular disease.
What foods contain vitamins D, C and B12?
To improve cardiovascular health it is important to consume foods rich in vitamins D, B12 and C. According to medical sources, these are some recommended foods:
- Vitamin D: Salmon, tuna, sardines and other oily fish are good sources of this nutrient. Eggs, mushrooms and fortified milk can also provide this vitamin.
- Vitamin B12: Animal products such as meat, fish, eggs and dairy products are the main sources of this vitamin. It can also be found in some fortified foods such as cereals and soy milk.
- C vitamin: Citrus fruits such as oranges, tangerines, kiwis and strawberries are excellent. It can also be found in other fruits such as mangoes, pineapples and melons. Vegetables like broccoli, bell peppers and cabbage are also rich in vitamin C.
In addition to these foods, it’s important to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and heart-healthy fats. It is also recommended that you speak to a doctor or nutritionist to determine the right amount of nutrients you need to maintain good cardiovascular health.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.