What is the best vitamin to consume after 50?

A 50 year old person He is in his prime and active. Long gone were the days when half a century was synonymous with old age. But you have to pay attention to the vitamins and nutrients main to be consumed daily they provide health benefits.

The arrival of menopause in women and andropause in men produces hormonal changes, which lead to muscle loss, excess fat and the body stops perceiving nutrients as easily as before.

It is essential for them to supplement their diet with vitamins that are optimal from the age of 50, they recommend since DuePharma.

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​Vitamin B12 for energy

THE vitamin b12 it helps you do it harness the energy of protein and fat in food and to produce red blood cells that carry oxygen to functioning cells and muscles, they explain from the site of Center.

The intake does not change over the years, however, age alters how the body processes it.​

Naturally sourced vitamin B12 uses stomach acid to facilitate absorption, but its production decreases with age. For this reason, it is best to get most of your vitamin B12 after age 50 multivitamins and fortified foods.

Calcium to strengthen bones

It is normal to associate soccer with osteoporosisthe condition that makes bones more likely to break.

To support bone health, they recommend consuming about three servings of Dairy products they are the most appropriate, they say.

Otherwise, both men and women should turn to a multivitamin to reach the recommended daily allowance.

Vitamin D to absorb calcium

Vitamin D aids in the body’s absorption of calcium and oversees the movement of calcium in and out of bones, and is similarly involved in skeletal muscle health.

Bone loss accelerates after age 50, especially in women. “Because estrogen helps maintain bone mass, women become more vulnerable to bone loss after menopause,” she says. diane mckaynutrition researcher at Tufts University in Boston.

The body can produce vitamin D when the skin is expose to sunlight of the summer. However, many shun it due to concerns about skin cancer and premature wrinkles.

Tuna, mackerel, beef liver, cheese and egg yolk are rich in vitamin D, exemplify. To increase your calcium intake, eat cheese, yogurt, milk and figs, mail AARP extension it is an American organization Independent non-profit, serving the needs of people age 50 and older.

Vitamin B6 for the metabolism of fats, carbohydrates and proteins

THE vitamin B6 helps keep the heart functioning and facilitates the release of glucose (cell fuel) liver and musclesso you can stay active.

After the age of 50, the need for vitamin B6 increases. The sources of vitamin B6 are the salmon, cereals for fortified breakfast, potatoes, plantains and pork.

fiber for digestion

THE fiber found naturally in food helps reduce the risk of cardiovascular disease and keep it in good condition digestive system.

Experts say that for this age it is at least ideal five portions of fruit and vegetables and some three servings of whole grains in your meal plan.

Fiber-rich food is known to provide other nutrients as well, such as carbohydrates for energy, vitamins, minerals and phytonutrientsphytosanitary compounds.

Balanced diet and physical activity

Proper nutrition helps you age healthily and maintain an active lifestyle.

But beyond food, it is essential to avoid a sedentary life and to do physical activityalways in moderation and after the essential consultation with the doctor.

Exercise also has an impact on mental health, mood and sociability.