Bad breath or halitosis can cause self-esteem to plummet, lead to isolation, hinder personal relationships, and even make work difficult.
As a starting point, it should be noted that this condition is calculated to be It affects 25% of the population and is usually caused by the presence of bacteria.
But there are foods, cures and home remedies to combat this problem and forget the stigma.
recommended drinks
Milk
A simple technique approved by experts. Since according to the team of researchers from Ohio University, USA, A glass of milk with a garlicky dinner or right after eating is the best remedy to keep the flavors from soaking through.
Furthermore, according to a publication in the Journal of Food Science, whole milk is more effective for this purpose than skim milk. The reason would be given by the amount of fat.
Coffee
Scientists from Tel Aviv University in Israel have proven that it not only does not cause bad breath, as was thought. Furthermore, its extract is able to inhibit the bacteria that cause this problem.
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According to a study by the Israel Institute of Technology published in the journal “Archives of Oral Biology” Green tea can help fight bad breath due to its content of polyphenols, which are a group of chemicals found in plants.
natural remedies
There are also natural substances that help solve this problem. Among them, the bark extract of the magnolia flower. According to a study conducted by the University of Illinois in the United States, it is one of the best bad breath remedies.
According to a note in the Journal of Agricultural and Food Chemistry, putting this vegetable in your mouth, like candy or chewing gum, kills 61 percent of the bacteria that cause bad breath.
Mint, on the other hand, which is also widely used, manages to kill only 3.6% of germs.
Dry mouth syndrome
“Dry mouth” – when there is not enough saliva in the mouth – is another trigger. This can be a normal part of aging or related to other diseases.
Sipping sugar-free water or beverages, sucking on ice chips throughout the day, or chewing sugar-free gum can all be good solutions for this situation.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.