Shakira said how she could keep in shape. image/file
Shakira at the age of 45 continues to make news, releasing her new song called congratulations to you with Raw Alejandro and his new video clip, there he wore something unusual fitness as a result of fitness training.
Shakira showed off her abs and perfect legs, there is no doubt about the intensity of his work in the gym.
The singer follows Anna Kaiser’s commands five days a week. He uses Kaiser’s dance interval workouts (part of his AKT method) that they help Shakira build stamina for her to shine on stage.
Shakira works hard five days a week. image/file
angShakira’s trainer advises to be in shape
“Shakira is really focused on the consistency of her workouts: the strength, cardio, endurance, strength, flexibility, everything Kaiser told Vogue magazine.
The Colombian performs this exercise with a 90 -minute dance interval in which he combines cardio, strength and vinyasa flow “with a little rest.”
“He does some of the moves on his own, styling it with his hip,” Kaiser detailed. “Even though it’s so intense, it’s so much fun!”
Some of Shakira’s coach tips start like this.
Shakira trains her body five times a day at different intervals. image/file
Establish a fixed training schedule
Anna Kaiser told the news portal, E-news Yes Shakira works her body five times a day, but on a very specific task: two days she trains twice and the other three days is just one task she does.. “Once you have a program and get into the day-to-day routine, it’s easier to move on.”
Increase heart rate
Anna Kaiser said it all the training sequences are aimed at improving the heart rate. It boosts your stamina on shows, it’s also a way to be more energetic and sequence your workouts with new and better goals.
Shakira is focused on trying to cover up her high energy consumption on shows. image/file
Develop physical endurance
Shakira maintains the rhythm of her training thanks to intense past work, performed four months before El Dorado World Tour. At the time, Anna Kaiser focused on the Colombian’s ability to “keep his performance at that energy level as he plays many instruments, dances, walks up and down the stageso we had to make sure it was strong enough to handle all of that. “
Focus on body flexibility
Along with her strength and resistance at work, Anna Kaiser explained that “it’s important to work with flexibility to improve training and prevent injuries.” The coach added that when he started his work with Shakira, the singer has arthritis in her elbows and her wrists are weak. In this way, they deploy exercises to build flexibility and strength.
Shakira’s performances have a good physical display. Photo/Reuter
The importance of smart eating
Anna Kaiser made sure Shakira ate throughout the day, every two or three hours. In other words, in addition to breakfast, lunch and dinner, the star consumes a large number of healthy snacks.
Shakira eats high -protein foods, something she accompanies with fresh vegetables and fruits with a low sugar content.
Source: Clarin
