Work Burnout Tips: Follow these steps

He job market the current is characterized by a high degree of demand, an even greater requirement in large cities. In Argentina, 2 out of 10 workers have symptoms related to the syndrome work exhaustion (burnt, in English). It’s a special kind of fatigue work-related and characterized by a feeling of physical and/or emotional exhaustion.

He burnout syndrome It can be caused by various factors related to an inability to influence work-related decisions, unclear work expectations, monotonous or chaotic activities, or an imbalance between work and private life.

Overcoming this type of pathology is not easy and poses a significant challenge for those who suffer from it. But,What are the tips to follow against occupational burnout??

Work Burnout Tips: Follow these steps

For the prestigious Mayo Clinic in the United States, dedicated to clinical practice, education and research, the burnout syndrome Candies compromising our physical and emotional well-being. Therefore, it is very important to follow the following Tips to treat / or avoid it:

1. Set priorities. Given the high demand for labor, determining which tasks are most urgent will allow you to rank each task and job in order of importance and relevance without overburdening yourself.
2. Set limits. Knowing how to say “NO” on time is essential to avoid work overload and stress.
3. The time required for each task. Avoid interruptions and cuts in activities. Establish schedules for daily email reviews, meetings, etc.
4. Recreation. Having different types of hobbies or activities in your family will help create a work-life balance.
5. Exercise. Physical activity helps discharge negative energy and clear the mind.
6. To rest well. Getting enough sleep is essential to regain well-being and protect your health. When you don’t get enough rest, your labor productivity can drop by 15 to 20%.

Symptoms of burnout syndrome

Several studies from the Mayo Clinic indicate that the syndrome of untreated occupational burnout can have cnegative health consequencesand some of them serious:

• Fatigue.
• Fatigue.
• Insomnia.
• Sadness, anger or irritability.
• Inappropriate consumption of alcohol and substances.
• Heart disease.
• Hypertension.
• Type 2 diabetes.

Evidence of work exhaustion

Through the following questionnaire you can evaluate your degree of work exhaustion: Have you recently become critical or cynical or at work?

1. Have you recently become critical or cynical or at work?
2. Do you find it difficult to get to work and find it difficult to start your businesses?
3. Are you irritable or impatient with your colleagues, bosses or clients?
4. Do you feel like you lack the energy to get things done productively?
5. Are you having trouble concentrating?
6. Your successes do not give you satisfaction?
7. Do you feel let down by your job?
8. Are you using food, drugs or alcohol to feel better or just to “not feel”?
9. Have your sleep habits changed?
10. Have you started having unexplained headaches, stomach or intestinal problems, or some other physical discomfort?

If you answered yes to many of these questions, you may be experiencing a burnout period. Consider seeking medical advice as these symptoms can also be associated with health issues, such as depression.