To the recommendations of good nutrition and adequate exercise, the rose tea Add your contribution to a plan for lose weight.
This infusion, highly chosen by experts in this drink, in addition to its soft and exquisite taste, has Proven diuretic and detoxifying benefits. Furthermore valuable nutrients.
Your contributions to losing weight
The Mundo Deportivo website, as replicated by the Semana portal, highlights the following virtues that contribute to weight loss.
One of them is your action diuretic. Something fundamental to counter the fluid retention and purify.
Another action, according to the same source, is his contribution to activate the metabolism and burn more calories.
Furthermore, according to the Vitonica portal, promotes good digestion and prevents constipation.
Its nutritional characteristics?
According to El Mundo Deportivo, the Rose petals They have the following nutrients.
– C vitamin: for every 100 g of dried petals there are between 1700-2000 mg of this vitamin.
– antioxidant compounds: among these, according to the Journal of Food Science, the catechins and polyphenols. These substances protect our body from free radical damage.
How to make rose tea
– Wash the petals to remove any toxins or pesticides.
– Dry them slightly, so that they retain their properties.
– Put a cup of water in a pot and add 5 or 6 petals.
– Boil the mixture for approximately 5 to 10 minutes.
– Let it rest for a few minutes and it will be ready to drink.
Some facts to keep in mind
– The petals must be suitable for consumption. These can be obtained in the most complete herbal and dietetic shops. You can also buy flower buds or leaves.
– Another option is to search for a presentation in threads. Although the concentration of its properties will be lower.
– It is advisable to avoid sweetening this infusion with sugar, as it will diminish its properties. Instead, honey or cinnamon can be used.
– To note the results, the recommendation is to drink two to three cups a day, preferably after each meal.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.