Protein sources are often associated with meat and other derived foods. However, THE vegetable sources of this nutrient are valuable and excellent options for a balanced diet.
Her recommendation to incorporate them into daily dishes isn’t just for the people who follow a vegetarian and vegan diet.
They are also suggested why They help reduce bad cholesterol levels, help protect the cardiovascular system and reduce the risk of hypertension.
Another big contributor is its amount of fibers. This not only serves to regulate intestinal transit. Also increases the feeling of satiety and helps control blood sugar levels.
Why is protein important?
According to information from the US National Library of Medicine gathered by the Mundo Deportivo website, proteins are large and complex molecules that perform various and very important functions in the body.
Among these tasks, its role a maintain body structure and regulation of body tissues and organs.
In other words, they are essential for the growth, synthesis and maintenance of gastric juices, hemoglobin, vitamins, hormones and enzymes.
The best plant proteins
The Clínica Universidad de Navarra has published the following list of foods with higher percentage of vegetable proteins.
Oatmeal
It is low in cost and high in protein and fiber.
almonds
A powerful dried fruit. Tip: Consume just a handful a day.
Peanuts or peanuts
In addition to its protein content, it contains antioxidants and healthy fatty acids.
Lentils
A protein legume and very rich in folic acid, iron, potassium and magnesium.
Beans or beans
They are also listed as one of the most important sources of plant protein. They contain B vitamins, fiber, potassium, calcium and zinc.
Soy
Contains a wide variety of nutrients. It is convenient to choose organic presentations.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.