Maintaining a balanced and healthy diet is essential to take care of our health and prevent disease. In this sense, there are fruits that stand out for their beneficial properties for the body. But there is one particular fruit that can regulate cholesterol and contribute to weight loss naturally and effectively.
What is cholesterol and why is it important to regulate it?
Cholesterol is a fatty substance found in all cells of the body and is necessary for their proper functioning. however, the WHO (World Health Organization) warns that high blood cholesterol can increase the risk of cardiovascular diseases, such as arteriosclerosis and heart attack. Therefore it is essential to maintain a balance in cholesterol levels to ensure good health.
The fruit that regulates cholesterol: the apple
Among the different fruits, the apple stands out for its multiple health benefits. various Education have shown that regular consumption of apples can help regulate cholesterol in the body.
How does it regulate cholesterol?
Apple contains a soluble fiber called pectin, which has been shown to have positive effects on lowering cholesterol. Pectin works by binding to cholesterol in the digestive tract and preventing it from being absorbed by the body. Additionally, apples are low in calories and fat, making them an ideal choice for those trying to lose weight.
Help in weight loss
In addition to its ability to regulate cholesterol, the apple can be an excellent ally in weight loss. On the one hand, its high fiber content promotes a feeling of satiety, which helps control appetite and prevent excesses.
On the other hand, its water content and low calorie count make apples an ideal option to incorporate into weight loss diets.
Tips to make the most of the benefits of the apple
- Consuming a fresh apple a day can be a great way to benefit from its properties.
- Pectin is mainly found in the skin of the apple, so it is advisable not to peel it.
- Avoid consuming processed apple juices, as they tend to contain high amounts of added sugar and less fiber.
Apple is a versatile and delicious fruit that is not only tasty but also offers significant health benefits. Thanks to its ability to regulate cholesterol and help lose weight, integrating it into our daily diet can be a great choice.
However, it is important to remember that a balanced and varied diet, together with a healthy lifestyle, are essential for staying fit and enjoying good health.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.