Over the years, it is normal for the fur show signs of agingAlthough there are products and vitamins that can help delay this process.
Some vitamins they can slow down the natural aging of the skin, even in old age. These substances, according to the art National Library of Medicine of the United States, perform specific functions that keep the body functioning properly.
Each vitamin has its role that helps a certain function in the body. For example, vitamin K is involved in bone formation and tissue development. But there are others three vitamins which can be dermatologically positive.
Vitamin A
This is one of the most recommended substances to combat skin aging. A study developed by the University of Michigan in the United States mentions the benefits of this vitamin, also known as retinol.
To demonstrate its benefits, the developers of the analysis invited 36 people over 60 years old and a dose of 0.4% of this substance or a product based on it was applied. The study lasted 24 weeks and were given up to three times for each. The results obtained show an improvement in the condition of dermatological aging.
Vitamin D
A study similar to the previous one conducted by a German dermatological institute has shown that vitamin D can also contribute to the maintenance of the skin. This analysis shows that it is able to protect the skin from appearance of wrinkles and expression lines in face.
Vitamin D is obtained from sunlight or taken in supplements; In the case of the first option, it is preferable to cover the skin with a sunscreen in order to avoid diseases due to excess ultraviolet radiation.
Vitamin E
Finally, vitamin E is also good for skin care after 60. A study by Tufts University in Boston, USA, shows the relationship between the consumption of vitamin E and the increased collagen productionas well as avoiding the formation of wrinkles and lines on the face.
Vitamin E can be obtained from various foods: nuts, vegetable oils, leafy greens and some specific fruits.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.