To lose weight, one of the most popular tips is to integrate a proper eating plan with regular walks.
But, for this, as the note from the Faro de Vigo website says, it is important to follow some guidelines.
One of the points is exercise time. According to a study published in The American Journal of Sports Medicine, a group of overweight women who took daily walks for six months reduced their weight by 10%. But that was only possible when they started running continuous circuits of no less than 30 minutes a day.
While, for its part, another work by the University of Sungkyunkwan, in Korea, has established that with walks of 50 to 70 minutes three times a week for three months it is possible to lose 2.7 kilos.
the right pace
Although, to achieve these goals, cadence is also essential. El Faro de Vigo’s recommendation AND start with 15 minutes a day at a comfortable pace and gradually increase the speed.
Keep in mind that as you lose weight, walking faster is essential.
Walking with weights in hand also has a positive influence. As it promotes the burning of calories due to the additional resistance of the arm swing and strengthens the muscles.
Attention to food
Furthermore, to have good results, food cannot be left out.
The basic guideline is to limit your calorie intake, favor lean proteins, and increase your consumption of raw vegetables.
With this mix, you will not only reach a healthy weight. The extra benefits will be increased energy and improvement of several health indicators.
In any case, before starting any physical training or weight loss plan, it is essential to consult a doctor. He will give instructions according to personal possibilities and needs.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.