A complete weight loss program does not leave out natural options that help regulate hunger and activate the metabolism to increase fat burning.
Among these alternatives is the lemon thyme tea which, in addition to meeting these requirements, has properties in favor of health.
The benefits of lemon thyme tea
As for its virtues, a note from the Mujer Hoy site highlights the following points.
The note highlights it first of all thyme is a powerful diuretic. This property allows you to purify the body, eliminate swelling and get a flatter stomach.
As for the lemon it stands out for its percentage of fibres. Something fundamental in a Slimming diet.
On the other hand, both vegetables have digestive properties that promote nutrient absorption and prevent bloating or gas.
Also generate appetite control. With which it is a good alternative to incorporate between meals and reduce the temptation to snack on cookies and other unhealthy foods.
Other properties: lemon contains a significant percentage of vitamin C. This is essential for keeping free radicals under control, which are the main cause of aging in the body, and for strengthening the body’s defences.
It also has vitamin A and minerals such as calcium, magnesium or potassium.
The infusion of thyme and lemon
ingredients
– A lemon.
– A handful of thyme.
– Waterfall.
Preparation
Put the water to boil. When it’s at its boiling point, add a teaspoon of sprigs of this herb. Leave to simmer for 10-15 minutes. Remove from heat and leave to cool.
Add lemon juice to taste. Get cold or hot.
Ideally, take one or two cups a day, away from meals. It can also be consumed in the evening to take advantage of its digestive properties.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.