Protein and Muscle: The 10 meats with the most protein for gaining muscle mass

THE meats i’m great protein sourceas they are composed of amino acids that may be necessary or essential in our daily intake and in the body.

A balanced diet requires an intake of proteins and that they provide a 10 to 15% of total energy. Proteins with a high biological level should be consumed. The World Health Organization recommends the consumption of 0.8 grams of protein per kilogram of body mass.

This percentage of daily consumption depends on the person, because in the case of athletes this intake must be higher due to the energy expenditure they have. Proteins generate positive effects on health, improving sports performance and muscle regeneration.

Within the possibilities of foods that contain protein, meat is the product with the highest amount per ingestion. Whether it’s losing weight, gaining muscle mass or having a healthy and balanced diet. It also provides vitamins and minerals for better performance.

THE nutritional needs depend on the type of person and the life they lead, to have healthy and healthy habits, it is advisable to consult a specialist to recommend a specific diet for individual goals and needs.

In case of athletes are needed foods with more protein of a sedentary person, and compensate for the physical wear AND energetic that is generated and an increase in muscle mass. Food is important before and after exercise for a better result.

Which meats have the highest amount of protein?

THE meats are divided into two groups: red meat and white meat. The percentage depends on each protein and the amount consumed. Here are some examples:

Turkey, 24 g of protein per 100 g

He turkey is one of the types of white meat with the highest amount of protein. It is recommended to remove the skin to reduce fat consumption. Likewise, it is characterized by being a lean meat, low in carbohydrates and complementary to slimming diets.

Rabbit, 23 g of protein per 100 g

Contains a large protein density percentage, A Little fat and high levels of vitaminsmore than anything else overall b. AND minerals. In sports it is a good ally because it helps reduce tiredness and fatigue.

Quail, 23 g of protein per 100 g

Like the rabbit, it provides the same amount of protein, but in this case it is distinguished by the zero presence of carbohydrates and very low level of fat. It can be a food that helps in weight loss in people who want to supplement their diet.

Deer, 22 g of protein per 100 g

The deer brings a great level of biological proteinsA Bass fat concentration being an ally of low-calorie diets. It has a high level of minerals As the iron and zinc.

Duck, 22 g of protein per 100 g

It is a food mostly used in oriental cuisine, and increasingly integrated into our daily diet. Contains no carbohydrates and can be a good option for gaining muscle mass. The negative point is that he has a lot of fat.

Beef, 21 g of protein per 100 g

Beef is made up of high levels of biological proteinsin turn contributes creatinean acid often used by high-performance athletes.

The Ministry of Health recommends a consumption of 3 times a week of red meat.

Chicken, 20g of protein per 100g

It is one of the most recognized white meats, in addition, the brisket provides us with 22 g of protein and has a Little fat. It is one of the types of meat that helps increase muscle mass as the beef and salmon.

Goat, 20 g of protein per 100 g

It is an excellent source of protein, contains 12 grams of fat and is high in potassium AND B vitamins.

Wild boar, 19.5 g of protein per 100 g

It is one of the most prized game meats. Its toughest cut has a fat content of 10 grams, and characterized by the high content of vitamin B and B12 Besides being a great source of potassium.

Beef, 18g of protein per 100g

It is one of the richest red meats and used for diets to increase muscle mass and hypertrophy. Although it is recommended not to consume it daily due to its large amount of calories and fat.