According to the National Library of Medicine the cellulitis is an inflammation of the connective tissue caused by a bacterial infection. This infection affects the middle layer of the skin (dermis) and the underlying tissues; and in some cases it can end up compromising the muscles.
THE cellulite usually commonly appears in legs and buttocksas well as in abdomen and in the upper body. Its presence may be related to hormonal problems, lymphatic problems, accumulation of toxins and being overweight.
Foods that increase the appearance of cellulite
If daily consumption is avoided, or reduces hiring some food, cellulite can decrease in different areas of the body. Naturally, this action must go accompanied by physical activity and abundant consumption of waterfall.
Refined flours, some condiments, sausages, salt, dairy products, refined sugars and soft drinksthey are high-calorie foods that increase the appearance of cellulite in the body.
Foods that help reduce cellulite
consumption of fruit Candies Helps reduce the amount of cellulite. THE banana or plantain, due to its high content In potassium, contribute to diuresis and blood circulation. Several beauty clinics recommend daily consumption of bananas as a dietary measure that helps reduce cellulite.
THE asparagus They have great content bioflavonoids, this helps strengthen hair health reduce cellulite. other vegetables rich in potassium They are chard, carrots and artichokes.
THE legumes, Thanks to their high protein content, they contribute to the strengthening and development of muscle tissue. THE Lentils and the Quinoa They should not be missing from your diet as they are the most recommended to help reduce cellulite.
THE infusions From Green tea you hate dandelion helps reduce cellulite thanks to its effect diuretic and purifying. THE fruit juices They can also be another ally in our diet, as they help eliminate toxins and absorb fat.
He Water is one of the most important consumptions and above all recommended for the health of the body. It is recommended to ingest at least 3 liters a day between meals and on an empty stomach.
There are cases where diet and exercise are not enough to reduce cellulite. In these situations, it is recommended that you seek medical attention as it may be necessary specific treatment.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.