The exotic fruit that improves cholesterol levels and provides vitamins C and E

With winter just around the corner, colds become a latent threat that forces more than once the annoying need to recalculate movements. As a counterpart, grandmother’s recipes and all kinds of strategies to counteract the effects of low temperatures enter the scene. In healtha challenge to which the consumption of kiwis can make a valuable contribution.

He Kiwi It is an exotic fruit originally from China that has become a very popular food worldwide due to its sweet and refreshing taste and nutritional properties.

AND rich in vitamins and mineralsin particular in vitamin C and E, two essential nutrients for the proper functioning of the immune system and the prevention of colds and other diseases.

Vitamin C is one of the most powerful antioxidants found in nature and is essential for immune system function. Vitamin C helps protect the body’s cells from damage caused by free radicals and it also helps fight infection and disease. Additionally, vitamin C helps improve the body’s absorption of iron, which is important for maintaining overall health.

With the kiwi it was said to prevent

As we said, kiwi is one of the fruits richest in vitamin C, and a single serving of kiwi (about 100 grams) contains more than 100% of the daily amount recommendation of this vitamin. Additionally, kiwifruit contains vitamin E, another essential antioxidant that helps protect the body’s cells from oxidative damage.

Regular consumption of kiwis it can help prevent colds and other illnesses thanks to its high content of vitamins C and E. In addition, kiwi also contains other nutrients that are important for health, such as fiber, potassium and folic acid.

Fiber is important for maintaining digestive healthwhile potassium is essential for electrolyte balance in the body and muscle function.

On the other hand, according to a study conducted by a specialist at the Rowett Research Institute in Aberdeen (Scotland), the kiwi on the one hand limits the oxidative damage that can occur in cellular DNA and, on the other hand, it stimulates the repair of the damage already caused, which can be perceived even with the consumption of just one piece a day, which would help fight cancer.

Furthermore, a study by the University of Oslo (Norway) revealed that regularly consuming two to three kiwis a day thins the blood, reduces platelet aggregation and improves cholesterol levels. These effects were evident even by eating just one piece of kiwi per day.

At the same time, kiwi is a fruit rich in potassium (295 mg/100 g), a mineral that favors the elimination of liquids and helps counteract the effect of salt. Here because Recommended in slimming dietsduring pregnancy and in cases of hypertension and heart failure.

An ally in the kitchen

Kiwi is a very versatile fruit that can be used in so many different ways in the kitchen. It can be eaten raw, peeled or unpeeled.and can be used as an ingredient in a wide variety of dishes, from salads and desserts to smoothies and smoothies.

One of the most popular ways to consume kiwifruit is in smoothie form. Kiwi smoothies are a healthy and refreshing drink which can be easily prepared at home with a blender or food processor.

He Kiwi Also can be used in salads, dips and side dishesor it can be added to baked goods such as cakes and pies, as well as applied to marinade and marinade recipes to add flavor and nutrients to dishes.