What benefits does peppermint tea with lemon have?

We all resort to home remedies more than once to cure various ailments. From a herbal tea to relieve stomach pain to some extent Essential oil to reduce headaches, or natural supplements to combat insomnia or any other sleep disorder.

And science is increasingly taking note of these ancient recipes investigate the virtues of these products that nature provides.

Thus, for example, peppermint has been studied in recent decades. A variety of mint whose scientific name is mentha spicata, and which is rich in aromatic components for gastronomy, but also offers a large quantity of substances with healing effectaccording to the Better with Health website.

The same thing happens with lemon, a excellent source of vitamin Calso recognized by traditional medicine to treat colds or flu and which also provides flavonoids, powerful antioxidants which help prevent many diseases.

The truth is that the combination of these two ingredientsApparently, it is very beneficial for our health. Here we tell you about its properties.

The benefits of peppermint and lemon

Peppermint tea with lemon can be delicious drink to enjoy the morning as a complement to a healthy breakfast or at night to facilitate sleep.

Simple to prepare, it gives a refreshing sensation in the mouth – with hints of citrus and mint – and has many properties to cure ailments.

PROPERTIES OF PEPPERMINT

With a fresh and intense scentthe active ingredient of this herb is an essential oil that contains menthone, phyllandrene, limonene, among other compounds described by the Green Ecology website.

Scientific research on peppermint is still limited and focuses on some of its specific substances, in particular the presence of menthol, its main active component, according to an article by Naturalist Ecuador, a platform that promotes that country’s biodiversity. .

He menthol – also present in peppermint and which gives it most of its properties – makes peppermint highly appreciated as a medicinal plant.

His presence would explain the great power of this herb to combat gastrointestinal problems, relieve respiratory system disorders and menstrual pain, counteract halitosis (bad breath), reduce anxiety and stress and improve sleep, among other conditions indicated by the specialized portal Tua Saúde.

PROPERTIES OF LEMON

According to a publication by the Spanish Foundation for Nutrition, lemon is a source of vitamin A and contains smaller amounts of B vitamins and vitamin E. It also contains Soluble fiber such as pectin (mainly in the white layer under the rind) and minerals (sodium, magnesium, calcium, iron, phosphorus, selenium and potassium).

Furthermore, in the composition of its peel, this citrus fruit contains phytonutrients such as tengeretin, which helps improve the functioning of the nervous system and brain.

Therefore, lemon is ideal for cfight colds, control cholesterol and blood glucose levels and cleanse toxins. It also works against free radicals to prevent premature skin aging, among other positive effects.

Peppermint and lemon tea

The Gastrolab website highlights that peppermint and lemon tea aids the digestion process and is effective for calming stomach pain, relieving colic, nausea or vomiting and expelling intestinal gas.

This tea can be prepared with peppermint sachets which are sold ready to prepare the infusion or with dehydrated leaves; both are available in herbalist’s shops and natural food shops. And you can also use fresh leaves.

How to prepare it

• Squeeze two lemons and set the juice aside
• In a small container, boil 250 ml of water over medium-high heat and turn off the heat.
• Add 5 grams of mint leaves (a handful) and the lemon juice, mix well and leave to rest for 5 to 10 minutes, with the container covered.
• Strain the drink into a cup and sweeten to taste (can be with a teaspoon of honey).