What happens if I put my feet in salt water: the unknown benefits for the body

Why do many people put their feet in warm salt water? For years we have seen this practice pass from generation to generation as a home remedy, but without knowing for sure what the goal is.

Soaking your feet in water with salt (especially sea or coarse) can be a relaxing ritualbut it is not a magic solution for orthopedic problems, specialists warn.

However, in addition to releasing tension and relieve accumulated stress throughout the day it can bring numerous improvements and benefits to take advantage of when it comes to taking care of your health.

One of the most common myths is that it can eliminate toxins from the body. However, this claim lacks scientific support. The body has internal systems, such as the liver and kidneys, which are responsible for eliminating toxins. .

So if you have an orthopedic problem, such as plantar fasciitis or heel spurs, it is It is essential to consult a doctor instead of relying solely on this home remedy.

That said, if there is no cause that requires intervention, you can resort to a anti-inflammatory solution of natural origin like just water with salt for your feet.

Why do I have swelling in my feet?

“THE painless swelling of the feet it is a common problem, especially among older adults,” summarizes MedlinePlus, the US National Library of Medicine.

And they expand: «The abnormal accumulation of fluids in the ankles, feet and legs can cause swelling. And it is known how edema“.

Other related factors listed by the site Better with healthFrom ACEare the following:

• Wear tight socks

• Wear high heels

• Bad posture when walking or exercising

• Being sedentary, overweight or obese

• Consuming too much salt and sugar

• Have autoimmune diseases

• You suffer from diabetes, hypertension or hypercholesterolemia

• Suffering injuries or infections in your feet and legs

• Hormonal changes

Benefits of Warm Salt Water for Swollen Feet

The treatment of hot water with coarse salt is also an ancient solution for reduce body pain that influence movement and physical abilities.

For centuries it has been used to reduce swelling and fatigue in the feet, because it contains nutrients that stimulate muscle relaxation.

• Saline minerals. They are easily absorbed through the skin, giving a strong sensation of relief from inflammatory and circulatory problems.

• Refreshes and revitalizes. Ideal for after a long and exhausting day.

• Ally against calluses and fungi. This is because these are precisely the factors that can deteriorate the health of the feet.

• Exfoliating. Salt has this property that removes dead cells to keep your skin soft.

• Anti-stress effect. The combination of hot water and salt reduces muscle tension and relieves tension.

• Less pain. Reduces the sensation of pain when swelling is caused by an injury.

What to do to relieve swollen feet

Painless swelling in the feet or ankles is common and can occur for a variety of reasons. Causes of swollen feet may include:

Below are some tips that the site spreads Health line To avoid this problem:

Drink 8 to 10 glasses of water a day. When the body is not sufficiently hydrated, it retains the liquids it has. This contributes to swelling.

Wear compression stockings. You can buy them at a pharmacy or an orthopedic products store.

Raise your feet above heart level. Rest your feet on pillows, folded blankets, or anything else before going to sleep.

Avoid standing for long periods of time. Spending prolonged periods of time on your feet does not lead to foot swelling.

Stay active. Move a little every hour despite sitting at work, even if it’s a walk from side to side. Flexing your knees and ankles also helps.

Changes in diet. Reducing your sodium intake can help reduce swelling in your body, including your feet. And add foods that contain potassium, such as bananas, chicken, sweet potatoes, among others.