The wonderful prayer to free yourself from fear and anxiety

He FearTHE anguish, Fear and depression, associated with uncertainty, appear in difficult times. These moods are universal and have no boundaries.

In 2018, Pope Francis warned that “fear is a significant obstacle in the Christian life.” Then he said that “we can overcome it with love, prayer and good humor.” And he added: “Do not be afraid of difficulties and trials and the incessant struggle against sin.”

For the ChristiansHe Please It’s a way to find comfort Jesus Christ. Here, one prayer that will allow freedom of these afflictions.

The wonderful prayer to free yourself from fear and anxiety

The Church recognizes several Saints as protectors against depressionwhich are usually invoked on the third Monday of January, known as Blue Monday, one of the unhappiest days of the year.

The “saint of goodness”, Saint Francis de Sales, he was convinced he would end up in Hell. This idea led him to lose his appetite and suffer from insomnia. He lost a lot of weight and many believed that lack of sleep would drive him mad. On one occasion he asked God: “I don’t care if you send me all the tortures you want, as long as you allow me to always continue to love you.” He also prayed to the Virgin and, thus, came out of his depressive state.

According to her writings, as a child, Saint Therese of Lisieux He suffered from an illness which, due to its symptoms, resembles current depression. She herself confessed that she managed to free herself from it on May 13, 1883, the feast of Pentecost, when she had a vision of the Virgin. “At that moment all my pains went away, two big tears rolled down my cheeks and down my face, they were tears of pure joy… Ah! I thought, the Blessed Virgin smiled at me, I am happy,” she wrote.

The founder of the Community of Hospital Brothers, Saint John of God, they fasted constantly and stayed up late to care for the sick. The patron saint of hospitals is known because many people suffering from depression ask for his intercession.

A short prayer to overcome fear and anguisha is the following:

“Dear God, today I approach you with a heart full of overwhelming emotions. I feel fear, anguish and anxiety that seem to torment my mind and soul. In this moment of weakness, I seek your presence and guidance to find the inner peace and strength needed to overcome these feelings.

Another, a little more extensiveHe says:

“Lord, be light in my mind, peace in my heart, wisdom in my decisions, love in my relationships. I need You, only You are capable of calming my pain. Only in you do I place my hope, only in you will I be able to find a place to protect myself and thus not give in to fear and the different forms of evil.

There are many fears that attack me on a daily basis. Therefore, today, I recognize before you that I am afflicted by poverty, and I come to you as a friend and brother, so that you fill me with your joy and your cheerfulness, so that you renew that strength of hope that lifts from the ground all those who trust and they look to you for help.

My Lord, you know that all the voids in my being can only be filled by your grace and presence. My fears, my worries, my pains, my confusions can only find solutions and healing in you. I know that with your help I will be able to overcome all those fears that prevent me from moving forward. Move me with your Holy Spirit. You accompany me and give me the courage to face those circumstances that make my knees tremble. I remain faithful to you, because I am sure you will not disappoint me. Take my life, Lord, take my mind and my heart and make me a faithful disciple of your love.

You give me the certainty of a serene and joyful hope when, on many occasions in your Gospel, you say “Do not be afraid”. Whoever believes in you will never be disappointed and there will be no fear that can shake his faith. I want to allow you to always come closer to me, live in communion with you all my life, may my faults never separate me from your love because I always seek your forgiveness. All the fear that is inside me vanishes when I accept you and my mouth confidently says “I believe in you, my Lord”.

Touch my heart, heal it, free it from fear and adverse situations that make it restless. You are my strength and I am sure that your love and mercy do not depart from my spirit. I trust in your faithful promise, I trust in your Word which consoles me. I also want you to tell me those words of hope that you addressed to Joshua: “Do not be afraid or dismayed, for I, your Lord and God, will be with you wherever you go”. (v1.9)

Blow, my Lord, blow hard, blow upon me the blessings that your Holy Spirit brings with them so that you may help me to believe and give a true testimony of your love to the world, without fear, without fear. Move me, my Jesus, with your Holy Spirit, who always accompanies me in all my challenges and in those moments of desolation and weakness that I sometimes feel throw me to the ground and make me incapable of continuing the fight to be better every day. day.

Give me the strength and your power to overcome fears and free me from anxieties. Guide my heart and my mind with the Holy Spirit, that powerful presence contained in your three divine Persons that illuminates our lives and makes us determined and courageous people in faith. .

I love you Jesus, and I trust that, in this moment, you are breaking all those chains that have tied me to despair, and even if I walk down dark paths, I will no longer hesitate or fear, because your strength and your power are with me and it gives you confidence.

Amen”.