In the whirlwind of daily life, we often purchase vegetables in abundance with the best intention of maintaining a healthy diet. However, it is common for carrotsamong other vegetables, they are relegated to oblivion in the refrigerator drawer and in a state that seems irreversible.
Before you give them up for lost, there is a simple method that will help you revive carrots and restore their freshness and vitality.
How to recover carrots?
THE carrots They usually stay in good condition for about two weeks, depending on the condition in which you purchased them. However, it is inevitable that they will become soft as the days pass.
Carrots. Photo: Unsplash.The first step to take the carrots back consists of placing them whole in a container with water and ice. You should leave them there for at least 30 minutes, but if you want this trick to be fully effective you can wait a whole day.
After this time, the carrots will be as good as new, will have recovered their hardness and will be ready to be consumed in the way you like, be it salads, game or cakes.
Why do carrots get soggy?
Over time, the carrots will shrivel up and become soft because even after being collected they continue to breathe. This metabolic process generates carbon dioxide, water and a substance called ethylene, which accumulates and accelerates the maturation and decomposition of food.
Carrots are reborn in the cold. Photo: Shutterstock.Benefits of eating carrots
According to the site Saber Vivir, specialized in health and well-being, the consumption of carrots In any of its forms it has it multiple advantages for the organism.
According to him, among the main properties of carrots is the high content of beta-carotene, which is then transformed into vitamin A and gives it its characteristic orange color.
This vitamin together with carotenoids contribute to the production of melanin, the pigment that protects us from harmful solar radiation.
Below are some of the others Benefits of Eating Carrots Regularly:
- Delays the effects of aging.
- Helps keep blood pressure under control.
- Reduces bad cholesterol.
- Facilitates digestion.
- Increases the body’s defenses.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.