What is the powerful fruit that activates the brain in just four days

A group of scientists discovered it consume a fruit It contributes above all to mental health and achieves results activate your brain in just four daysaccording to a new study.

“Choosing foods appropriately for our diet, added to physical activity AND adopt good habitsit is essential for our health, they explain on the site Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

So the fruits emerge as complete foods, full of vitamins and nutrientsand very easy to pair with meals.

In this sense, a recent study published on The British Journal of Nutrition points out that the effects of a powerful fruit are starting to be noticed “in just four days” and the reason is none other than his Vitamin C content. It’s nothing less than Kiwi.

The researchers of Otago University of New Zealand They have found an effective way to allow people to protect themselves with their consumption.

“This helps us understand that what we eat can have a relatively rapid impact on how we feel,” explained the study’s lead author. Doctor Ben Fletcherin statements released by the University of Otago.

Although it noted that “participants were in relatively good mental health, so they had little room for improvement, they still reported benefits from interventions with kiwi or vitamin C.”

Tamlin Conner, co-author and professor in the Department of Psychologysaid: “It’s great for people to know that small changes to their diet, like adding kiwi, could make a difference to how they feel every day.”

Why kiwi activates the brain according to the study

The research was carried out by the studio of 155 patientsall with low levels of this vitamin.

For eight weeks they had to incorporate a supplement into their diet, two kiwis or a placebodiffusion ETimes.

Then it was the turn to report on the indicated parameters: vitality, mood, prosperity, quality and quantity of sleep and physical activity through smartphone surveys.

In this way they discovered that kiwi supplementation improved vitality and mood only four daysreaching his maximum point between 14 and 16 days.

Vitamin C, on the other hand, marginally improved mood through day 12.

How vitamin C works

Vitamin C, an essential nutrient found in fruits and vegetables, plays a crucial role in mental health.

AS antioxidanthelps fight oxidative stress, protect the brain from free radical damage related to cognitive impairment and mental disorders, report in MedlinePlusthe United States National Library of Medicine.

Furthermore, it promotes the synthesis of neurotransmitters such as serotonin, vital for mood regulation.

Furthermore, an adequate contribution improves cognitive function, memory and concentration.

They anti-inflammatory properties They further contribute to overall brain health.

While not a cure for mental health problems, maintaining sufficient levels of vitamin C through a balanced diet can positively influence emotional well-being and cognitive resilience.

Properties and benefits of kiwi

As we said, kiwi is one of the fruits richest in vitamin C, e A single serving of kiwi (about 100 grams) contains more than 100% of the daily amount recommended of this vitamin.

In addition, kiwi contains Vitamin E, another essential antioxidant which helps protect the body’s cells from oxidative damage.

Regular consumption of kiwifruit can help prevent colds and other illnesses thanks to its high content of vitamin C and E. It also contains other nutrients important for health, such as fibre, potassium and folic acid.

Fiber is important for maintaining digestive health, while potassium is essential for electrolyte balance in the body and muscle function.

On the other hand, according to a study conducted by a specialist in Rowett Research Institute, Aberdeen (Scotland) Kiwi on one hand limits the oxidative damage that can occur in cellular DNA.

And on the other hand, it stimulates the repair of damage already caused, which is also noticeable with the consumption of just one piece a day, which would help fight cancer.

Furthermore, a study by the University of Oslo (Norway) revealed that regular consumption of two or three kiwis a day thins the blood, reduces platelet aggregation and improves cholesterol levels.

Kiwi is a fruit rich in potassium (295 mg/100 g), a mineral that promotes the elimination of liquids and helps counteract the effect of salt.