In the United Nations Happiness Report 2023, Japan It has stood out as one of the happiest countries in the world, in part because of the harmony and pacifism that characterize its culture. This recognition invites us to investigate the aspects that contribute to this well-being.
Apparently, the key lies in theirs nocturnal habits, which go beyond simply resting for a sufficient number of hours. These customs that the Japanese follow every evening before going to sleep not only allow you to recharge your batteries, but also prepare you to face the next day with vitality and optimism.
In fact, this culture uses the concept of Ikigaiwhich refers to the “reason for being” or “reason for living”, and it is around this concept that the Japanese seek activities and methods that bring them happiness and satisfaction in life.
The nocturnal habits of the Japanese to be happier. Photo: Pixabay.What do Japanese people do before going to sleep?
The Japanese have nocturnal habits that allow them to reach a state of serenity and fullness before going to sleep to wake up with maximum vitality, and therefore be happier.
The night in Japanese culture became a time dedicated to restoring the body and mind. Their method to be happier ranges from consuming one of their country’s characteristic dishes to performing relaxation rituals.
Eat soup for dinner
The Japanese soup that is part of your nightly ritual. Photo: iStock.Miso soup, a fundamental dish of Japanese cuisine, is consumed daily by many Japanese before going to sleep. Made with dashi broth, miso paste, tofu, seaweed and other ingredients, this soup is considered a comfort food that helps relax the body and mind before sleep.
Take a warm bath
Before going to sleep the Japanese take a bath to rest better. Photo: Freepik.Before going to bed, Japanese people take warm water baths in a bathtub to relax muscles, activate circulation, fall asleep faster and sleep more deeply. This allows them to start the day with more energy.
Get enough sleep
Japanese people usually sleep between 7 and 8 hours. Photo: Freepik.The Japanese have the habit of going to sleep early and making sure they rest for an average of 7 or 8 hours, in line with those recommended by World Health Organization (WHO) to have a healthy life and be happy.
Typically, the usual time to end the day and go to bed is between 10pm and 11pm, while the day starts around 6am and 7am.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.