What superfood do you recommend consuming in the evening before going to sleep?

A superfood It represents a source of vitamins, minerals, antioxidants and other compounds essential for optimal functioning of the body and general health. And some are recommended consume in the evening as an infusion.

For this reason “it is essential to adequately select the foods we include in our diet”. daily dietwith physical activity and other habit changes“, they say from Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

It is no coincidence that the goal is to prevent diseases, improve sleep and digestion to avoid, among other things, being overweight.

And among the omnipotent foods it appears gingeran increasingly used root.

Benefits of ginger

Ginger is a flowering plant South East Asiaconsidered one of the healthiest spices on the planet.

It belongs to the family Zingiberaceaeand is closely related to turmeric, cardamom and galangal.

The rhizome (underground part of the stem) is the part that is usually used as a spice. It is often called ginger root.

It can also be used fresh, dried, powdered or in the form of oil, juice or infusion.

Some of the properties that highlight this root antioxidant and anti-inflammatory are the following:

Ginger for weight loss

Ginger root improves nausea and vomiting caused by pregnancy and chemotherapy, according to scientific studies published by US National Institute of Health (NIH).

In this sense, it improves emptying the stomach and has an anti-inflammatory effect. Yes, more studies are still needed to verify its benefits for non-alcoholic fatty liver, irritable bowel syndrome or gastroenteritis.

Specialists say that during the infusion it is possible It burns calories easily, satisfies your appetite and helps you lose weight.

Prevents bad cholesterol

According to data from a study presented by the medical site Clinical and medical biochemistrycan of ginger reduce bad cholesterol (LDL) levels in the bloodto be consumed with a certain regularity.

In their research, patients who consumed 5 grams of ginger powder daily for three months were able to lower their cholesterol levels 17.4%.

In this way, it helps prevent cholesterol from building up in the arteries and may also help the liver process it more efficiently, making it easier to eliminate from the body.

Reduces the risk of cardiovascular disease

According to a study in the journal Nutritiondaily consumption of ginger can have positive effects in terms of preduce cardiovascular risk. Specifically, against hypertension and coronary heart disease.

As the authors Chin and Mustafa point out, its antioxidant action is fundamental for preventing problems related to oxidative stress.

Protects the respiratory system

Drinking a warm drink when you have congestion or a cold is a common practice that comforts and can provide some relief at the same time. And a very well known one about ginger and lemon has to do with the respiratory tract.

“Ginger softens and hydrates the respiratory tract. In this way it can relieve coughs, colds and inflammation of the mucous membranes,” we read in an article in the magazine. Jundishapur Natural Pharmaceuticals Journal.

Strengthens the immune system

Another action of ginger vitamin C in the body is to support the activity of immune system cellsaccording to the authors Carr and Maggini for the magazine Nutrients.

It is necessary to maintain an adequate and sustained response to the presence of pathogens and protect tissues from excessive damage.

After research on mice, a study in the journal Frontiers of nutrition suggests that taking this infusion daily activates the immune system.

Why drink ginger tea at night?

Drink ginger tea in the evening help you fall asleepespecially if you have trouble sleeping due to digestive problems.

You might even experiment more mental relaxationbecause it is a drink rich in antioxidants and anti-inflammatory properties.

These properties also help reduce the risk of developing diabetes or cardiovascular disease, expanding the Harvard men’s healthcare watch.

How to make ginger tea

ingredients

• A piece of ginger weighing approximately 30 grams

• Half a lemon

• Waterfall

• Honey (optional)

Preparation method

• Take a piece of fresh ginger to prepare two or three cups of infusion.

• Peel it, cut it and add half a sliced ​​lemon.

• Pour everything into a pan with hot water.

• Let everything boil for about 20 minutes.

• The next step is to let it sit for another 10 minutes and use a strainer to filter the result.

• It can be sweetened with honey.