Shortly after the outbreak of war in Ukraine, Alexandra Froese, a psychologist from Saskatoon, began hearing testimonies from Canadian-Ukrainians seeking mental health help because their home country was under ruthless siege.

akoThey lived in intense grief while watching the events, helping their family members take refuge in it or grieving.he mentioned. Ukrainians in Canada need as much help as Ukrainian refugees who come to live here.

Mrs Froese, herself from Ukraine, said her parents still live in Ukraine. Although they are still in good health, the psychologist said he is not immune to the pain that Ukrainian-Canadians feel.

She wants to use her experience in the field of trauma to help these people.

” I feel obligated to do all I can, or at least try all I can. “

Si Ms. Froese began to work voluntarily. He said he wrote a guide in Ukrainian and sent copies to groups helping people flee Ukraine. She joined a group of volunteers who set up a website list of readily available mental health resources.

Strengthen the sense of safety

According to the psychologist, giving people basic information about mental health can help to strengthen feelings of safety and well -being.

After traumatic events, most of us can easily recover with little support. It’s more about knowing how to adjust to people’s needsadded Alexandra Froese.

Dr. said. Dillon Browne, of the Canada Research Chair in Child and Family Psychology at the University of Waterloo, said he observed on social networks like Instagram or TikTok how war was portrayed.

He has done extensive research on children’s mental health. He studied the effects of digital media on young people.

Dr. realizes. Browne that Ukrainians are not ashamed of sharing very rough videos.

We actually show explicit imageshis observation. I wondered if anything could be done.

The level of anxiety varies among people watching war content on the Internet. Dr. taught. Browne that it is not uncommon for a child to have nightmares because of what they have seen in the media.

Volunteered to help

He is trying to convince his colleagues in Ontario to offer voluntary help. It received a large number of positive responses.

I am skeptical because of all we went through “during the COVID-19 pandemic”. It was as if the invasion had revived the people because the situation was so bad.

The Canadian Psychological Association jumped on the bandwagon. He compiles a list of psychologists willing to provide services to Ukrainian-Canadians across the country.