What is the superfood that helps lower cholesterol and is good for weight loss?

How do I lose weight? The goal pursued by a large number of people in the world has no answer. But it includes eating right for more health benefits. Of the importance of incorporating some of them superfood in the daily diet.

Even if the first step It is always to consult with a doctor or nutritionistit is essential to correctly select the foods that we will add to our daily diet, accompanied by physical activity and other changes in habits, explain from the site Mayo Clinica non-profit organization dedicated to clinical practice, education and research.

But it is clear that it is important to stop the excesses and bet on the products they provide vitamins and nutrientsand which can be adapted to the needs of each person if the desire is to lose weight.

Zucchini or zucchini, the ideal food for weight loss

If there is a low-calorie superfood, which one It provides fiber, carbohydrates and a high water content that helps to lose kilos are zucchini.

It’s a kind of pumpkin with a tender texture and a slightly sweet tastethe contents of which soften the digestive system and reduce inflammation of the digestive and intestinal mucosa, spread Health of the herald.

a courgette 250 g provide only about 48 caloriesbut accompanied by abundant fiber and significant amounts of essential nutrients: folic acid, potassium, iron, manganese, vitamin A and vitamin C.

Zucchini is also associated with flavonoids, with antioxidant propertieswhich allows reduce bad cholesterol and delay the oxidation process.

In turn, having potassium and magnesium, it lowers blood pressure levels and is very suitable for people with hypertension.​

health superfood

It is worth noting the vitamins and other nutrients that this vegetable has, which only adds it to the list of products so as not to abandon it in our diet.

• VITAMINS

Whenever it is eaten raw or lightly steamed, its vitamin C content stands out. The presence of group B vitamins, essential for obtaining energy, stands out. Important is the amount of folic acid, a crucial vitamin for the health of the nervous system and the immune system.

• MINERALS

Beyond potassiumwhich helps regulate blood pressure and fluid distribution in the body, zucchini provides three essential minerals for good bone condition: calcium, phosphorus and magnesium. Even significant doses of iron.

• FIBER

It provides a smaller percentage of fiber, but it’s a lot rich in mucilage, a plant substance that protects the lining of the digestive system and promotes beneficial intestinal flora. Therefore, it is considered a food indicated in cases of gastritis and constipation.

Zucchini nutritional values

According to the site Body and mindOf every 100 grams of zucchini or zucchini corresponds to the following nutritional table.

• Calories of zucchini: 16 calories (67 kJ)

• Carbohydrates: 3.3 g

• Fiber: 1.1 g

• Fat: 0.2 g (polyunsaturated, omega 3 and omega 6)

• Proteins: 1.2 g

• Vitamin A: 200 IU

• Vitamin C: 17mg

• Vitamin K: 4.3 mcg

• Potassium: 262 mg

• Iron: 0.4 mg

• Manganese: 0.2mg